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Eat these breakfast foods to lower your blood cholesterol levels

by , 28 May 2014

Before the clock strikes 12:00, you can have eaten delicious foods that help your body naturally lower your cholesterol levels. And besides the fact that these foods are great for your heart health, they're also great for your waistline.

Add these foods to your daily diet to feel full, satisfied and ready to take on the rest of the day. Packed full of nutrients and super tasty too, you'll start your day off the right way to good health and a naturally lower cholesterol.

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Just by eating breakfast, you can lower your cholesterol 

Start a cool winter’s morning off with a steaming bowl of warm porridge. But not just any porridge will do… It must be oats.
 
Everydayhealth.com’s heart health expert Dr Agatston, says oats are one of the best sources of soluble fibre. Because of the way your gut digests them, they combine with bile and prevent cholesterol absorption into your blood by forcing its elimination from your body.
 
Choose whole oats instead of the instant, sweetened kind as these cause your blood sugar levels to spike too quickly. But that doesn’t mean you have to eat 'boring' oats!

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Add apples to your oats to blast your bad blood cholesterol levels 

Sweeten your oats by adding chopped apple and cinnamon. Not only will it taste just as good as the sweet ,instant varieties, it’ll boost your body’s ability to get rid of bad cholesterol. Be sure to eat the skin because it contains an antioxidant that helps prevent plaques forming in your arteries when you do have bad cholesterol.
 
So start your day off the right way by eating foods that are good for your health. Get your cholesterol levels in check by eating this breakfast every day!
 

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