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Eat like your ancestors to keep your heart health in top shape, say researchers

by , 05 June 2014

Whether you suffer from heart problems, or you're just trying to prevent them, there's a diet that can help you.

New research published in the 2014 NLA Scientific Sessions, explains how eating like your hunter-gatherer ancestors is the key to maintaining heart health.

The Paleo Diet literally changes three of your major risk factors that cause heart problems to develop.

Today, you'll discover how to eat like your ancestors to protect your heart and ward off heart problems…

Improve your heart health to prevent heart disease and heart attacks by 35%
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
But as healthy as Superfoods are, it’s important you get the right amount of each Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.

Keep heart problems at bay by changing your diet

 The three causes of heart disease that you have control over are:
·         High blood pressure
·         Being overweight
·         Having a large amount of fats in the blood
But the Paleo Diet reduces all of them.
During the trial, researchers placed their subjects with a high risk of heart problems on a 60-day diet intervention.
The results?
·         Participants showed improvement in both their systolic and diastolic blood pressure levels.
·         The average weight loss in the group was around 6kgs.
·         Fat levels among the participants showed improvement.
Here’s what you need to do to follow the Paleo Diet…

Are you ready to kiss your heart disease GOODBYE by unlocking the SECRETS mainstream medicine doesn't want to reveal?
Today you could learn how to end your heart disease worries for good, without being continually pumped full of side-effect laden prescription drugs - or carted off to the operating room.

Protect your health and prevent heart problems from being part of your future by following the Paleo Diet

The Paleo Diet is fairly simple: Balance every meal you eat with lean protein, healthy carbs and healthy fats. Chicken, turkey and eggs are great sources of lean protein, while healthy carbs are those you get from fresh fruit and veg. Your healthy fat sources include those you get from olives, olive oil, nuts and avos.
In addition, you’ll eliminate sugary foods, those that contain refined carbs, dairy and legumes from your diet.
Bottom line: To ward off heart problems and improve your overall health, focus on your diet and try the Paleo way of life. 

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Eat like your ancestors to keep your heart health in top shape, say researchers
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