Low blood pressure is seldom serious, but episodes may affect your day-to-day life. It can leave you feeling light-headed, dizzy and nauseous. But there's a simple solution, and it involves changing your diet. Foods that contain the vitamin B12 help to improve the health of your blood cells, and normalise your blood pressure. So include these types of foods in your daily diet.
Blood pressure maintenance needs healthy blood cells; a vital function of vitamin B12
One of the biggest causes of low blood pressure
is anaemia. Your blood cells aren’t able to keep your blood pressure
up in your arteries. So you need to increase your intake of vitamin B12 to keep your blood cells healthy.
Breakfast cereals are a good source of B12, but make sure they fortified types so your body is able to use the vitamin immediately. So start your day with a healthy bowl of cereal with yoghurt to take control of your low blood pressure
Other food sources that contain this vitamin are beef liver, Swiss cheese, milk, tuna, yoghurt, trout and clams.
Take folate along with vitamin B12 to manage your low blood pressure
To really get the best benefit of B12 from all the foods you eat, get your daily dose of folate too. There's a complex interaction between B12, folates and iron that keeps your blood healthy. But a balanced combination of these three sources is essential to combat your low blood pressure. You can control your low blood pressure if your blood production is healthy!
Take control of your low blood pressure by eating foods that contain vitamin B12. Live your life symptom free and get your daily dose of vitamin B12 through your diet.
PS) This enzyme is so powerful it sends patients with congestive heart failure into remission...
This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.
Why is it not more generally used in this country if it's so effective?
The answer is simple.
It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business!
But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...
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