Eat artichoke hearts for your heart problems

When choosing your vegetables, picking an artichoke may not be your first choice. But once you realise how good they are for you, you might change your mind.

Not only are they a beautiful vegetable - looking more like a flower than a vegetable and belonging to the sunflower family - they contain a powerhouse of vitamins and minerals. And one of the main benefits is for your heart.

Here's how this vegetable flower can help you ward off heart problems…

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Improve your heart health to prevent heart disease and heart attacks by 35%
 
Superfoods fuel your body with all the essentials you need to live a longer, healthier and disease-free life...
 
But as healthy as Superfoods are, it’s important you get the right amount of each Superfood you choose to eat, to make sure you’re reaping their optimum health benefits.
 
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Artichokes’ three-stroke punch for keeping heart problems at bay 

The artichoke contains a rich supply of antioxidants and phytonutrients. Both of which fight inflammation and help protect your heart.
 
These compounds also keep your arteries strong and help protect them against the effects of high blood pressure.
 
Artichokes contain a high concentration of potassium, a mineral that’s essential for keeping your heartbeat regular, says Fitbie.com. But it’s also important for keeping the salt content in your body at optimal levels. And in doing so, protects you against an elevated blood pressure.
 
Then there’s the high fibre content of artichokes. In fact, Washingtonian.com says it has a higher fibre content than many other vegetables. And it’s this that helps lower your cholesterol by preventing bad cholesterol absorption into your blood.
 
But don’t be put off eating them because they look complicated to cook… You just have to know what to do!

Refuel and take care of your hardworking body every day...

Superfoods will help you:
 
·         Maximise your nutrition to improve your health
·         Slow the ageing process and fight diseases 
·         Power up your immune system to prevent colds and flu’s 
·         Fight free radicals to reduce your risk of cancer by 30%
·         Improve your heart-health to prevent heart disease and heart attacks by 35%
·         Boost your metabolism to help you burn calories and be energised 

Discover how you can refuel your hard-working body and be healthy starting today.
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Add this heart healthy food to your diet 

Simply remove the outer leaves like you would a cabbage and steam, boil or microwave it! The heart, or centre most part of the artichoke, is the most tasty.
 
So use this delicious, healthy food as a diet staple to improve your overall health and fend off heart problems!

Tags: heart problem, chronic heart disease, prevent heart disease, lower your cholesterol, lower your blood pressure, heart healthy food