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Don't let stress be the reason you suffer from heart problems! Use these tips to beat it fast

by , 30 June 2014

Being stressed out causes all sorts of health problems. It's because of the stress hormone cortisol that your adrenal glands release.

It causes you to gain weight, suffer from sleep disorders, upsets your digestions and worst of all, causes heart problems.

As you can see, an essential part of gaining control over your health is taking control of your stress.

But you don't have to rely on expensive medication or treatments. There are things you can do as part of your every day life that are natural stress relievers.

Here are some of the things you can try…

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Add these activities to your life to destress and keep heart problems at bay

#1. Mow the lawn: Did you know the smell of fresh cut grass causes your body to release happy hormones? It’s true. Your body associates this fresh smell with a sense of calm and it’s an automatic destressor.
 
And while it might not seem like fun to cut the grass, you’ll get some exercise at the same time; another great way to destress and ward off heart problems in one go.
 
#2. Belt out your favourite tune
 
Singing makes you feel happy no matter what your ability to hold a tune is! Sing in the shower, in the car on the way to work or simply hum to yourself when you’re feeling a little stressed out!
 
#3. Chew gum
 
A study proved that chewing gum helps improve your mental ability while you’re performing a task but it also helps to destress and calm you, says WebMD. So next time someone tells you to spit out your gum, tell them it’s saving you from heart problems!
 
Add these three quirky activities to your life to beat stress and keep your overall health in top shape. 

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