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Don't let high blood pressure ruin your health - take control of it today!

by , 23 June 2014

Some days it's that much harder to keep your health together than others. And this has a huge impact on your blood pressure.

So when you already suffer from elevated blood pressure levels, sudden changes in your day-to-day life can cause it to shoot up even more.

But instead of taking more than one of your blood pressure pills to stop the “stressed Eric” vein from popping in your forehead because your already elevated blood pressure has skyrocketed, use these natural blood pressure relief tips instead.

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In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
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Take control of your elevated blood pressure with these natural tips

#1. Take a time out: Instead of pacing or flinging files across your office during a stressful time at work, meditate. Wherever you are, sit down, kick off your shoes, close your eyes and take ten deep breaths. Focus you mind on a place that makes you happy. You’ll feel relaxed and your blood pressure will remain stable.
 
#2. A hug can fix anything: Feeling particularly stressed out? A hug can help, says Dr Kathleen Light. It not only gives you a feeling that you have support (literally), it’s also a great way to lower your blood pressure.
 
#3. It’s in the beat of the music: Stuck in traffic and want to throw something at the taxis that constantly keep pushing you off the road? Turn up your radio and sing along. There’s something about music that keeps you calm and can lower your blood pressure, making you feel more relaxed.
 
Experts believe listening to music makes your brain release the happy hormone dopamine. So turn it up!
 
There’s no reason to let your elevated blood pressure cause your health to deteriorate. With these three tips, you’ll be sure to breeze through any situation 

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