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Don't go to the chemist to pick up your blood pressure medication! Look for it in your kitchen…

by , 10 June 2014

There are millions of people across the globe that have elevated blood pressure. But the saddest part of that is that a huge percentage of them don't even know it. Or worse yet, they don't do anything about it when they know!

If you have elevated blood pressure, it's essential for you to do something about it.

Not only will managing your blood pressure improve your overall health, it'll protect your heart. And, in doing so, you'll prevent developing debilitating heart disease.

And while you're likely to take the first step into the doctors rooms to determine whether you have high blood pressure, wait before you collect your medications at the chemist! Try this natural remedy to lower your blood pressure instead…

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Look in your kitchen for this natural remedy to lower your blood pressure 

Garlic possesses plenty compounds that act as natural remedies, says Livestrong.com.
 
And one of those, as was found by researchers at the University of Medicine in Berlin, is its ability to remove substances from your arteries that’ll form plaques.
 
But while it might be easy to pop a garlic capsule every morning, save yourself some bucks by making tea with raw garlic instead.
 
Crush a clove of garlic and pour hot (not boiling) water over it in a mug. Allow it to seep for 15 minutes before you strain the tea.
 
Add a teaspoon of honey to your tea to sweeten it and drink up!
 
You can safely drink two cups of garlic and honey tea a day to naturally lower your blood pressure.
 
If you are, however, taking medications to prevent your blood from clotting, chat to your doctor about using garlic to lower your blood pressure!
 
It’s that easy to take control of your heart health from the comfort of your own kitchen.
 
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All the information is here….
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