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Don't get enough sleep? Your risk of dying from heart disease just shot up 48%

by , 14 November 2014

You might think the only side effects of sleep deprivation are that your brain is a bit foggy and you become clumsier, but there's a devastating effect your minimal sleep has on your heart.

In a study, researchers found participants who slept less than six hours a night have a massive 48% higher chance of dying from heart disease than those who get between seven and nine hours good quality sleep every night.

One of the authors says: “The trend of late nights and early mornings is a ticking time bomb.”

Here's why…

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Your body doesn’t function as well as you think when you don’t sleep

 
Researchers from the University of Warwick conducted a meta analysis for other studies that ranged from seven to 25 years.
 
This means they had more than enough proof from 470,000 participants on their conclusion that sleep deprivation significantly increases your risk of dying from heart disease.
 
Harvard Health experts say this is because of the association between sleep deprivation, atherosclerosis, high blood pressure, heart attacks and heart disease.
 
And it’s inflammation that links them all.
 
When you don’t sleep, your body goes into stress mode. Or  preservation mode if you’d prefer to think of it that way.
 
Because of this, your cortisol levels rise and this interferes with all the other processes in your body. Instead of your heart taking a break and relaxing, it’s on high alert so it can increase your blood flow if you need it to.
 
Your heart rate increases and so does your blood pressure. And your cholesterol levels go out of whack too.
 
Now think about the effects your racing pulse, high blood pressure and sticky cholesterol has on your arteries and heart function.
 
That’s right!
 
It’s the ticking time bomb Professor Cappuccio was referring to when he conducted his interview with the Huffington Post.
 
But what can you do about it?
 
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Change your habits. Sleep a little more every night. Lower your heart disease risk

 
It sounds simple, but getting more, good quality sleep might be harder than you think.
 
Not only is your body programmed to sleep less, you probably already complain there aren’t enough hours in the day.
 
But think of it this way: If you have a heart attack of suffer from heart disease, you’ll be on permanent bed rest. And you won’t be able to do any of the things you enjoy today.
 
So forget about those late nights and early mornings and change your sleeping patterns starting today. 

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