Doctors reveal it's essential to control early signs of high blood pressure to avoid early death

You might be living with high blood pressure and not even know it.

One in three adults are, says the American Heart Association (AHA). It's becoming a massive problem.

Living with untreated high blood pressure is silently becoming one of the leading causes of early death in adults. And it's young adults that are most at risk!

Read on to find out what makes this silent killer the most deadly disease and how you can protect your health…

Check your blood pressure or it could kill you

 
If you have high blood pressure, it means the pressure of your blood flowing through your body is putting added pressure on your heart.
 
With your heart doing such an important and already strenuous job, you don’t want it to be under strain for any reason. This could stop it from working like it should. Or it could stop it from working altogether.
 
The thing is, you won’t really know you have high blood pressure until you go for a check-up.
 
Your body only starts giving you signs like feeling dizzy, having heart palpitations and feeling generally unwell when your blood pressure is through the roof.
 
That’s why it’s so important to determine whether your blood pressure is high even in its early stages.
   
High blood pressure increases the risk of a heart attack as much as five times! And, it increases your risk for stroke by ten times.
 
That’s not all…
 
Uncontrolled high blood pressure can also cause:
 
·         Organs, like your kidneys and eyes to weaken
·         Blockages in the brain that can lead to stroke
·         Increased risk of metabolic syndrome
·         Reduced short term memory or dementia
·         A loss of bone density
 
Controlling your high blood pressure is the best way to protect yourself from the possible consequences of these life-threatening conditions.
 
Learn to dramatically lower your blood pressure and how you can get the health and confidence you need to live your life the way you want to live it.
   

Take corrective action for even slight increases in your blood pressure

 
The AHA says a normal blood pressure is 120/80. Any deviations from this could signal a problem.
 
Don’t worry if your blood pressure is 124/80! It’s when it approaches 130 and stays like that constantly that you have to start making changes.
 
It means you’re in a pre-hypertensive state and, if you continue with your current ways, you’ll surely land up with full-blown high blood pressure.
 
Besides, it’s a way your body is telling you to make some changes, or else.
 
And you can! Easily.
 

Small changes to your diet and lifestyle are enough to bring your blood pressure back to normal levels

 
Just by cutting back on the amount of salt and processed foods you eat you can help to lower your high blood pressure.
 
Exercise is another key factor in maintaining a healthy blood pressure. All you need to do is 30 minutes of moderate exercise every day to maintain your health!
 
Its very small changes like these that make the biggest differences early on.
 
Because, if you don’t, there’s no telling what might happen to your health…
   
You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world!?
 
Are you out of breath just climbing one flight of stairs?
 
Do you suffer severe headaches without knowing why?
 
Do you suddenly get a ringing in your ears?  And blurry vision?
 
You could be experiencing the symptoms of the No. 1 most dangerous health problem in the world today: High Blood Pressure.
 
Discover the truth about blood pressure and how you can lower it with little effort and without medication
   

Living with uncontrolled high blood pressure is a silent killer

 
When you don’t know that your blood pressure is high, you won’t make the necessary changes to correct it.
 
Then, one day you’re dizzy, you feel faint and you feel like your heart is about to explode through your chest.
 
When you go to the doctor, he tells you that your blood pressure is through the roof and he immediately starts writing out scripts and making arrangements for you to go for a heart scan and blood tests.
 
The rest of your life you’ll be worrying about when your ticker will give in while you take chronic medication to keep it going every day.
 
And you didn’t have any inkling that this was going to happen, did you?
 
Do you know how simple it is to avoid though?
 
Extremely simple!
 
Just check in with your doctor once a year or have your blood pressure checked every year by a pharmacy clinic nurse to ensure you’re in the know about your health.
 
Knowing about potential health risks early on means you can change them. And you’ll prevent sudden and devastating effects on your health that might be the reason behind your early death.
 
Source:

1. http://www.healthline.com/health-news/mild-hypertension-lowering-your-blood-pressure-could-save-your-life-122214
2. http://www.latimes.com/science/sciencenow/la-sci-sn-blood-pressure-screening-task-force-20141222-story.html

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