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Discover the link between a heart healthy diet and keeping heart problems at bay

by , 06 June 2014

You can't live without food. And some, more than others, know this to be absolutely true.

But when you start breaking down the role of proper nutrition in your life you see that it's more than just a substance that keeps you alive and that makes you fat if you eat too much of it.

Every bit of food you eat or drink has an effect on your body. It can:

· Give you energy;
· Protect and heal you;
· Make your body release hormones for essential processes to occur;
· Ensure your body runs like a well-oiled machine; but
· Cause injury and illness if you don't eat the right types..

And that's why it's essential to eat only good foods! Especially when it comes to the health of the most vital organ in your body: Your heart.

The concept of nutrition and heart health is so important, that the American Heart Association is constantly promoting the close link between your diet and the prevention of heart problems.

Read on to discover the best way to use food to help your heart…

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Feed your heart and prevent future heart problems 

To keep your heart functioning optimally, it needs lots of good quality vitamins and nutrients. Different nutrients help to keep a steady heartbeat, pump out the right amount of blood with each beat and keep the blood flowing so that it doesn’t stagnate and clot.
 
So where do you get the best nutrients for these functions?
 
·         Eat plenty of fresh fruit and vegetables to get all the essential minerals and vitamins it needs to keep heart problems at bay that affect your heartbeat.
·         Eat oily fish to keep your blood vessels healthy so your heart can maintain the correct pressure.
·         Eat protein and dairy to keep your heart muscle strong.
 
Eating the right types of foods is essential for your overall health, especially your heart health. Balance every meal with the right foods and you could keep future heart problems at bay.
 
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