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Did you know: Not controlling your cholesterol during menopause could be fatal!

by , 19 May 2014

Women going through menopause have an increased risk of heart attack. But studies show that it's not because of natural ageing process or hormonal changes.

In fact, it's because of a sharp increase in cholesterol! And a long-tern study on over 1,000 women showed these results were significant. This rise in cholesterol has the most dramatic chance of affecting your health as you go through menopause.

Experts go on to say a 9% increase may not seem like much, but if you're already at high risk of increased cholesterol and heart disease, it could spell disaster! That's why it's so important to lower your cholesterol now!

Here's how to do that…

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Keep your heart healthy through menopause by adding these two foods to your diet to lower your cholesterol 

Pay attention to your health before you go through menopause! By the time you reach 40, you may already experience some of the changes in your body in preparation for menopause, so it’s essential to know what state your health is in before that!
 
Lowering your cholesterol is easy. Regularly add cholesterol-lowering foods to your diet for success.
 
Here are there foods that naturally lower your cholesterol:
 
#1. Oats: You should eat more foods that contain fibre, so adding oat to your daily diet is the perfect opportunity. This because you’ll get 60% of your daily recommended daily intake of fibre just by eating one and a half cups of oats every day. The Mayo Clinic says fibre helps to lower your bad cholesterol levels by preventing it’s absorption into your blood in the gut.
 
#2. Fish: Boost the health of your heart and lower your cholesterol at the same time when you eat fish. The American Heart Association says you should eat fatty fish at least twice a week, but three times is better! The Omega 3s in the fish protect your heart and keep your artery walls strong, thus protecting them from the damage that cholesterol causes. Eat wild salmon, halibut, mackerel and tuna on a regular basis!
 
There you have it. Don’t let menopause be the reason you struggle with heart problems for the rest of your life. Take care of your heart today by lowering your cholesterol with these foods.
 
PS: Powerful body-boosting, health enhancing, natural remedies to help you
through Menopause... Without a sweat
 
You’d think you’d never have sex, get a good night’s sleep or fit into your skinny jeans again, if you believe all the stories you hear about menopause.
 
In reality, this stage of your life doesn’t mean the end of anything. In fact, it could be the beginning of a new life.
 
Find out how you can relieve your menopause symptoms naturally starting today.

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