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Could meditation improve your chronic heart disease?

by , 06 June 2014

Meditation is the act of breathing slowly and deeply while suppressing thoughts and worry to reach a calm mindful state. People have been meditating for centuries to achieve a state of present-centred self-awareness.

The most noted benefit of meditating up until now has focused on its ability to help people achieve mental clarity. Research also shows it could help improve sleep and stress levels in the short-term.

But more recently, a study highlighted meditation's longer-term benefits for chronic heart disease patients.

Let's take a look…

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Meditation could help improve the health and quality of life for chronic heart disease patients  

If you suffer from chronic heart disease or another heart condition, you know what it’s like to worry about your health.

But what if you could improve your heart health AND your quality of life with meditation?  

It seems that’s not such a farfetched possibility.

A recent study published in Behavioural Medicine showed that meditation can help people with chronic health conditions, like heart disease, regain a sense of self-determination and balance.

The lead researcher, Dr Peter Coventry, explained that this is because it allows patients to accept their limitations and focus on what they can achieve in the present. This reduces worries about the future and what they could have done differently in the past.   

This is an effective way to manage heart disease because it reduces stress levels. And if you can improve sleep as well by meditating, you can see its potential for a healthier, more relaxed and happier future.

Here’s what else you should know if you want to try it…
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Use meditation to help treat heart disorders

The researchers noted the meditation was particularly useful at the beginning of long-term care and immediately after an acute event, like a heart attack.

Why not incorporate meditation into your daily routine to lower your anxiety and improve your heart health? You’ll need to practise it daily to reap the benefits so work hard to make time for your meditation session first thing in the morning or just before bed.

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Could meditation improve your chronic heart disease?
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