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Clean you arteries with food, says Livestrong.com

by , 10 June 2014

Keeping your arteries clean is an essential part of protecting your health and preventing the development of elevated blood pressure and heart disease, says Livestrong.com.

Why?

Because a blockage in your arteries is the easiest way to increase the pressure within your blood vessels. This means your blood needs to push through a narrower opening and it's what leads to elevated blood pressure. After a while, your heart can't handle always pumping harder to get your blood to where it needs to be, so you develop heart disease.

But a simple way of preventing this from happening is to add the right foods to your diet. Foods that keep your arteries clean…

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Add these three foods to your diet to keep your arteries clean and prevent elevated blood pressure

#1. Dairy: Researchers at the University of California say that not only does the calcium in milk keep your heart healthy, cheese can keep your blood pressure stable too. In particular, they found that Gruyere, cheddar, parmesan and Swiss cheese are the best options when it came to keeping your arteries healthy.
 
#2. Protein: Animal protein in particular, contains healthy fats that keep your heart healthy. These omega 3 fatty acids keep your arteries clean and disease-free thereby helping to prevent elevated blood pressure.
 
#3. Fruit. Pectin, the fibre component of fruit, ensures your body doesn’t absorb too much cholesterol. So this is an indirect way that eating fruit helps to keep your arteries healthy. By lowering the amount of cholesterol in your blood, there’s less chance that cholesterol sticks to the walls of your vessels causing elevated blood pressure.
 
Be sure to add these three healthy food types to your diet so they can keep your arteries clean and your blood pressure levels stable.
 
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