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Check out this completely unexpected way to protect your heart

by , 29 May 2014

There's a great way to keep your overall health in check and fend off heart problems too.

Go vegan!

But wait before you think it's all about eating only fresh fruit and veggies - that you had to pick yourself, mind you - make sure you haven't forgotten to check out all the rules that go along with this lifestyle.

And don't worry, if you're a meat lover, you can still enjoy the benefits of going vegan, without really calling yourself a vegan! All you have to do is employ some of their best rules, which can help you improve your overall health and stop your heart problems getting worse.

Here are three of the best ways to improve your health, vegan-style…

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#1. Eat more fruit and veggies to take care of your heart problem 

The reason vegans have a lower risk of heart problems is because they only eat fruit and veg. These contain essential minerals and vitamins to keep heart problem causing inflammation at bay. While you can still enjoy meat and other non-vegan food, be sure to eat a large portion of fruit and veg with every meal.

#2. Ditch the mayo to lower your cholesterol 

Because mayo contains eggs, vegans don’t eat it. But that doesn’t mean they skimp on flavour at every meal. Instead, they eat lots of heart healthy foods like avo and you should too. Use guacamole as a spread on your sandwich or mix it into your tuna.

#3. Get rid of the salt to take control of heart problems 

Spices and herbs play a huge part of the vegan diet. This because there’s an incredible variety of flavours you can add to your food just by adding a little spice. So ditch the salt and start using natural spices and herbs.
As you can see, you can get the best of both worlds by using the eating habits of vegans to get your heart health back in shape.
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