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Cardiologists at the Bluhm Cardiovascular Institute reveal why it's important to increase your good cholesterol

by , 28 May 2014

Taking control of your heart health and focusing on your diet is the best way to lower your cholesterol. But not all the cholesterol you have in your body is bad. There's the good type you need to try increase, says institute cardiologist Dr Mendelson.

This good type of cholesterol cleans up your bad cholesterol. So the more good type you have, the less you have to worry about how to lower your bad cholesterol levels because your body is doing it all by itself.

Luckily, increasing your good cholesterol is easy!

Use these tips to increase your good cholesterol levels…

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Exercise is one of the best ways to increase your good blood cholesterol levels 

Preventing Chronic Disease journal posted the results of a recent study: The more you exercise, the better your good cholesterol levels are.
 
But it’s not about being a fitness fanatic all your life. In fact, people who start doing exercise after being a couch potato, benefit the most from doing exercise and they see a huge increase in their good cholesterol levels if they keep up with physical activity, says everydayhealth.com.
 
So even if you’ve never set foot in the gym, now’s a perfect time to start!
 
To get even bigger benefits for increasing your good cholesterol levels, pay attention to your diet too…

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This enzyme is so powerful it sends patients with congestive heart failure into remission...

This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective?

The answer is simple.

It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 

But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...
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Eat more purple foods to help your body improve your good blood cholesterol levels 

Not only do purple fruit and vegetables raise good cholesterol, they lower your bad cholesterol! It’s the anthocyanin supplements that give them their bright colour and increase your good cholesterol levels.
 
Snack on grapes, plums, cherries and figs and add eggplants, red onion and cabbage to your dinner.
 
That’s how easy it is to increase your good cholesterol. Use these tips to do just that so your body can naturally lower your bad type!

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