Every day, new shocking statistics about heart disease and death counts are pronounced. Just recently, renowned actor James Gandolfini died of a heart attack at age 51. It may feel like the only way to treat this dreaded condition is with dangerous prescription drugs. But fruits and veggies can help you win the fight! Read on to find out how…
In How to Fight Heart Disease and Win
, bestselling author and natural health expert William Fischer says: “Those who are willing to take positive action, such as making needed lifestyle changes, can fight heart disease
One of the most powerful lifestyle changes you can make is diet. You don’t have to live on lettuce for the rest of your life! But you must incorporate the healing power of food into your life.
The power of antioxidants in the fight against heart disease
Antioxidants found in fresh fruits and veggies can fight off free radicals. And research shows that free radicals can turn LDL cholesterol into heart-attack fuel!
That’s why you need to keep plenty of antioxidants running through your system on a daily basis.
Here are some antioxidant-rich foods you can eat for heart health
Spinach and potatoes have alpha-lipoic acid, which your body stops producing as you get over 40.
Sweet potatoes, carrots, mangos, apricots, broccoli and raw tomatoes are all rich in vitamin A. Studies show this improves heart disease recovery rates.
Oranges, kale and most veggies are rich in vitamin C, which prevents damage from high cholesterol.
Almonds, cashews and walnuts contain Coenzyme Q10. This keeps the heart healthy and also decreases as you get older.
If you keep your diet healthy by including these antioxidant-rich foods in your diet, you can fight heart disease and win!
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