Brush Your Teeth! It Could Stop a Heart Attack

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Boost Heart Health with These 8 Essentials

A biochemist at the University of California has identified the eight essential antioxidants to combat heart problems.
 
Antioxidants are a big factor in heart health. They fight free radicals and the oxidation of bad cholesterol. Each of these eight antioxidants specifically strengthens heart health.
 
One can find it in everyday foods like oils, nuts, and meat. It's shown to reduce heart disease rates by 40%.

And there’s more!  Discover all the details on these and more, HERE

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Brush and floss for a healthy heart

Oral bacteria that enters the blood can increase risk factors associated with heart disease.

In the latest study at the University of Florida, researchers infected mice with bacteria that cause gum disease. They then tracked the bacteria as it entered the blood stream and spread to the heart. The researchers found that the presence of that bacteria caused the mice’s cholesterol and inflammation levels to increase. These are two of the main risk factors for heart disease.

So if you reduce the inflammation caused by gum disease, you can reduce the risks of heart diseases including heart attacks and strokes. 

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Say hello to a healthy heart!

The Mediterranean diet brings you more benefits than the ordinary weight loss diet! It causes miracles to happen inside your body! All you have to do is observe its principles.

Find out what they are and how to apply them in The Mediterranean - The Secrets of an Efficient and Affordable Diet e-Book

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Here’s how to reduce the risk of gum disease:
 
·         Brush your teeth for at least two minutes twice a day
·         Floss at least once a day
·         Use mouthwash for extra cleaning
·         See a dentist for a check-up every six months
·         Follow a heart healthy diet and cut out sugary foods as much as possible
 
Now you have an even better reason to smile
 
Periodontal disease can have serious long-term effects on your health. But by making these easy day-to-day steps a habit and by following the Mediterranean Diet, you can live a longer, healthier and happier life.