Boost your heart health with chia seeds

Dear Health Savvy-Friend

The chia seed, used by the ancient Aztecs has in recent years grown in popularity - mainly because of its nutritional properties. Now research shows that chia seeds may help decrease your risk of heart disease and high blood pressure.

A study published in a US journal shows that eating chia seeds has a significant impact on improving your heart health and lowering your high blood pressure.

Here's why:

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This super-grain turns out to be the "bread of heaven" FOR YOUR HEART!
 
Comparing gram by gram, this amazing discovery has 8 times more Omega 3 fatty acids than fresh Atlantic salmon...
 
After all, even the American Heart Association agrees that Omega 3 fatty acids can help...

·         Promote healthy heart function...
·         Maintain healthy cholesterol levels...
·         Keep your blood pressure right where it's supposed to be...
·         Support a healthy cardiovascular system...
 
And the news gets even better, because this superfood also has:
 
·         5 times more calcium than whole milk…
·         13 times more magnesium than broccoli…
·         More fibre than flaxseed
·         More protein than soy…
 
All the nutrients your heart and arteries needs.
 
Intrigued? Read here for all the detail

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Researchers prove the nutritional benefits of chia seeds are good for your heart
 
Chia seeds are very high in protein and lack the high-fat content of some of other protein sources. Chia seeds also offers you a healthy dose of omega-3 fatty acids and vitamins and minerals. And that’s why eating them lowers your risk for heart disease.
 
In a 12-week study of the health effects of chia seeds, researchers at St Michael’s Hospital in Toronto fed 21 patients 37g of either chia seeds or wheat bran. At the end of the study they found that eating chia seeds had reduced systolic blood pressure and C-reactive protein. All risk factors for heart disease.
 
Chia was also found to double blood levels of alpha-linolenic acid and eisosapentaenoic acid (EPA), both essential omega-3 fatty acids with proven heart health benefits.

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Eliminate heart attack risk - without dangerous side effects

Today’s heart drugs have serious side effects. Nerve damage. Muscle weakness. Memory loss. These are just some of the dangerous side effects of statin drugs. But now you could slash your cholesterol levels, eliminate heart-attack worry and repair your damaged heart without dangerous drugs.

Discover these and dozens of other medical breakthroughs about heart disease. They could save your life…

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Add Chia seeds to your diet
 
Add a small teaspoon to your morning oats or porridge. Try mixing them into a salad for extra flavour. Or include them in a smoothie or protein shake. For a delicious detox drink, add 2-4 tablespoons of chia seeds to sugar-free lemonade
 
Chia seeds are a safe, natural way to help lower your risk for heart disease. You can find organic chia seeds in most health shops, or supplement your diet with SanVia Gold.

Tags: heart disease, treatment for heart disease, protect your heart with chia seeds, prevent heart disease with chia seeds