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Beware of “healthy” fruit juice - it can cause heart disease!

by , 28 October 2014

Surely foods containing fruit are good for your health?

Unfortunately, not always. And the misconception may be the reason heart disease rates are soaring.

Researchers, who completed a recent study in Australia, explain that many people think fruit juice is good for them because it's “100%” fruit. The problem is, it could cause heart disease!

That's right. They found that study participants who drank fruit juice every day had a significantly higher heart disease risk than those who only drank it occasionally.

Here's the reason…

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Drinking fruit juice increases your blood pressure, warn experts

 
One of the biggest problems when it comes to fruit juice is its high sugar content.
 
If you compare fruit juice to the whole fruit, all the fibre is missing so you’re getting no help to stabilise your blood sugar. So your blood sugar soars even though it’s natural and unrefined sugar.
 
The problem for your heart lies in the high influx of fructose – fruit sugar – and its effect on your blood pressure.
 
And it’s not only the Australian study that found fruit juice is a problem for your heart health. Previous research confirms it too.
 
In 2010, Dr Richard Johnson of the University of Colorado found that people who drank just 2.5 sugary drinks every day – including fruit juice – had an astonishing 77% increase in high blood pressure risk.
 
And while experts don’t have a clear idea about how fructose increases blood pressure, Dr Diana Jalal, Dr Johnson’s colleague and co-author of the 2010 study, says she has a theory about why it’s so.
 
She explains that fructose lowers the levels of nitric oxide in your blood. This compound is essential for maintaining healthy blood pressure levels because it relaxes the muscles in your artery walls.
 
It’s the compound doctors give patients suffering a heart attack to lower their blood pressure and minimise the stress on the heart.
 
But there’s another theory.
 
Fructose affects the amount of uric acid in the blood. This compound tells your kidneys to retain more salt and, as you know, water follows wherever salt goes. So the more salt your kidneys hold onto, the more salt and water there is in your blood, increasing the pressure within your blood vessels.
 
So it’s a good reason to stop drinking fruit juice… But it doesn’t mean you can’t enjoy a sweet refreshing beverage!
 
Here are four drinks to have instead …
 
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Drink these instead of fruit juice to prevent heart disease

 
1.    Spritzer
 
Mix a splash of concentrated fruit juice with soda or sparkling water.
 
2.    Infuse water with whole fruit
 
Cut pieces of cucumber, strawberries or other berries into your water and leave in the fridge overnight. The fruit will infuse in the water and you can eat the whole fruit afterwards.
 
3.    Make lemonade
 
Instead of buying lemonade, mix the juice of half a lemon with water – either still or sparkling. It’s not only refreshing on a hot summer’s day, it’s great for your digestion!
 
4.    Drink cold herbal tea
 
Chill herbal tea in the fridge and drink it over ice for a real treat that’s healthy too!
 
Try these four alternatives to drinking fruit juice so you don’t upset your blood pressure and put extra strain on your heart. 

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