Many people live with high blood pressure and don't seek treatment. But not treating your high blood pressure is a sure way to walk down the path that leads to heart disease. Knowing how to tell if you're suffering from high blood pressure will allow you to make changes in your life to get your health under control.
The best way for you to know the state of your health, specifically that of your heart and circulatory system, is to have regular medical check-ups.
Your lifestyle and genetics could put you at a higher risk of developing high blood pressure
. Here’s what causes you to be at greater risk for high blood pressure:
· High salt intake in your diet
· Lack of exercise
· Stressful lifestyle
It’s also important to know what it is that you’ll be feeling if your blood pressure is high.
Knowing the symptoms of high blood pressure could help you seek treatment
· Severe headache
· Vision problems
· Difficulty breathing
· Irregular heartbeat
· Blood in the urine
· Pounding in your chest, neck, or ears
If you’re in the category of someone with a higher risk of developing high blood pressure, ensure have your blood pressure checked twice a year.
If you suffer from frequent spells of the above symptoms, consult your doctor immediately.
Being aware of the state of your health gives you the upper hand in changing irregularities. So become familiar with what your body is trying to telling you by paying attention to how you’re feeling!
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