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Are these five high blood pressure myths stopping your from getting proper care?

by , 19 February 2014

Think high blood pressure isn't a big deal? Think again! The impact it has on your overall health is catastrophic, and you need to get it under control. That's why, today, we're revealing the five biggest myths about your blood pressure and why you need to ignore them…

Myth #1: High blood pressure isn’t a big deal
 
The World Health Organization says 7.5 million people die because of high blood pressure every year. And Africa is by far the worst off when it comes to high blood pressure; 40% of adults in Arica have it!
 
With stats like that, there’s no denying the seriousness of having high blood pressure.
 
Myth #2: You can’t prevent high blood pressure
 
Preventing high blood pressure is as simple as changing your diet and adding regular exercise to your routine!
 
Myth #3: Your blood pressure is ok, as long as one of the numbers in the reading is normal
 
This isn’t true because each number represents something different is going on with your body.
 
Myth #4: High blood pressure treatment is complex and life changing
 
As stated in point number 2, it’s not about taking complicated doses of medication or eating a diet meant for birds… You just have to change your lifestyle accordingly so you can lead a healthier life. 
 
Myth #5: High blood pressure treatment don’t work
 
Because there are often no symptoms when you have high blood pressure, it may seem odd to take medications. Especially since you won’t feel any different when you’re taking them. Don’t believe the lie.
 
Around 50% of blood pressure sufferers aren’t compliant with taking their medication, says the National Institutes of Health. But they also say that two thirds of patients who do take their medications benefit from them!
 
So it’s clear that you need to pay closer attention to your health and what you believe and what you choose not to believe. Rather get proper treatment of your high blood pressure before you become one of the 7.5 million people who didn’t. 

The Essential Guide to Fighting High Blood Pressure
 
In as little as eight weeks you could seeyour blood pressure drop!
 
Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
 
 

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