Anger is more toxic than you think – especially for your heart
As Dr Redford Williams, director of the behavioural medicine research centre at Duke University Medical Centre explains: “Anger can help bring on strokes and irregular heartbeat.”
And all because it releases the hormones adrenaline and cortisol into the bloodstream.
Now if you were running away from an attack, this would be ok. You’d use them up and they’d be gone.
The danger lies in the fact that increased adrenaline and cortisol levels also raise your blood pressure
and make your heart work harder.
Over time, this damages the lining of arteries and causes fatty plaque build-up.
The next thing you know, you’re having a heart attack. And all because you got cross over something relatively small.
It so common, in fact, that a study published in most recent issue of the European Heart Journal, showed that 300 heart attack survivors in a Sydney hospital confirmed feeling angry in the 48 hours before their attack.
Even scarier, patients who experienced intense anger were in 8.5 times greater danger of a heart attack two hours after the outburst.
That’s pretty serious. Especially when you consider that getting angry is human nature.
And that’s why you need to learn how these heart-saving tips to keeping your emotions in check.
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Our research team have created a comprehensive report that not only exposes the deadly flaws behind modern cardiology...but reveals the best, most effective, research-backed methods you can use to limit your heart disease
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Control your anger, save your heart
Allegiancehealth.org offers the following smart ways to keep anger from destroying your heart’s health.
Don’t let rage build up inside. Try to explain your feelings to someone you trust and get their perspective of the situation. If you battle to open up, write your feelings down in a journal. This will help you understand why you’re so quick to lose your temper.
Physical exercise can help release tension that escalates into anger.
Try meditation and deep breathing exercises – they’re great coping mechanisms for your temper.
Take an anger management class – they’ll help you cope with stresses that quickly turn to anger.
Bottom line:The great part is, gaining control of your anger won’t just benefit your heart Your personal and professional relationships will benefit too and that means you’ll get more enjoyment out of life! Try it, your heart and loved ones will thank you.