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Advice from the Mayo Clinic: Eat more fibre to naturally lower your cholesterol levels

by , 26 May 2014

Heart disease and stroke are the two leading causes of death around the world, says the Centre for Disease Control and Prevention. And what's scary about this is that it's not your heart or your brain that's the problem.

Yes, both of these organs play a major role in what happens when you suffer from heart disease and stroke , but it's the root cause you need to change to prevent heart disease and stroke.

So what is it? Eating too many unhealthy fatty foods!

It causes your bad cholesterol levels to rise, meaning you have too much fat in your blood. And because it has nowhere to go, it deposits itself onto the walls of your arteries. This causes your heart to beat under more pressure than it should and it also causes clots and plaques to form that may cause a stroke.

Changing the way you eat is one of the best ways to prevent this from happening to you. And it's a completely natural way to lower your cholesterol levels.

And the best way to do just that, says the Mayo Clinic, is to add more fibre to your diet…

Are you getting the one simple mineral that helps restore normal blood pressure, lowers cholesterol and opens clogged arteries?
I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
Most people have never even heard of it! But you can, now. Go here and discover all the details on this mineral - and more – on how to fight heart disease and win.

Eat more fibre to naturally lower your cholesterol

Fibre literally makes fat stick to it while in your gut, says WebMD. This prevents the fat from absorption into your blood so it doesn’t have a chance to go on to your liver and convert into cholesterol.
But you need to get enough fibre every day to make it work! Men should eat around 38g a day and women 25g.
So eat a high fibre breakfast, fibre at lunch and supper in the form of legumes and beans and you’ll be on your way to lower your cholesterol to keep your heart and health in top shape.
PS: This enzyme is so powerful it sends patients with congestive heart failure into remission...
This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.
Why is it not more generally used in this country if it's so effective?
The answer is simple.
It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business!
But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...

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Advice from the Mayo Clinic: Eat more fibre to naturally lower your cholesterol levels
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