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Adding cinnamon to your foods can lower your high blood pressure

by , 28 January 2014

Adding cinnamon to your meals can help lower your blood pressure. And with 1/3 of adults diagnosed with high blood pressure, you're sure to want to know how to lower yours. And don't think it's all about taking medications! There's natural remedies you can use too.

Many people don’t even know they have high blood pressure! And it’s a killer. 
You can suffer a heart attack or stroke because of your high blood pressure without even knowing that was the cause!
Keep your blood pressure levels at a healthy level by adding cinnamon to meals where you can.
Adding cinnamon bark to your meals provides a great flavour and helps control your high blood pressure
While it would be lovely to think you’re free to eat cinnamon pancakes every morning in an attempt to control your blood pressure, it’s not the spice kind that contains the blood pressure regulating ingredient.
Make sure you’re only using the bark type of cinnamon when you’re using it in an attempt to regulate your blood pressure.
Eating too much of the spice kind can actually be toxic, so don’t overload your system on powdered cinnamon. In high doses it can also cause liver or kidney damage, so eat only in small doses.
Choose Ceylon cinnamon for blood pressure benefits
You can find Ceylon cinnamon bark in your grocery store and you can use it in your tea or put it in your pies to reap the blood pressure benefits. 
All you have to do is simply pop an entire stick of the bark into your normal cup of tea or in any meal that cinnamon would go with. 
If you like a bit of roughage in your cereal, grate the bark into fine shavings and eat along with your favourite muesli.
With the number of diseases associated with high blood pressure, it’s important for you to know how to control your high blood pressure naturally. Try cinnamon and see if it works for you!

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