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Add these four anti-inflammatory foods to your meals to prevent heart problems

by , 05 June 2014

If you, like many of us, live and work in a bustling city, you've probably got some stress in your life. Whether it's getting the kids to school on time every morning, sitting in bumper-to-bumper traffic to and from work, chasing deadlines for your job, stress is a pretty normal thing for you.

But while you think stress keeps you motivated, it may not be doing the same for the inner workings of your body.

This because stress causes your body to release hormones. And these hormones stimulate inflammatory processes. And slowly, but surely, these processes chip away at your health.

And it's your heart health that suffers the most!

You won't even know it until one day, BOOM, you suddenly have heart problems. Something you never expected.

But you can keep inflammatory processed from destroying your health simply by making the right choices in your diet.

Here's what you should eat to keep heart problems at bay.

Your heart and arteries need
And lots of us don't get enough in our diets. Broccoli's a fine source of magnesium, but do you eat it every day? SanVia Gold HAS 13 TIMES MORE magnesium than fresh broccoli
Click here to read more on how your can boost your health with this superfood

Eat these foods high in antioxidants to keep your heart problem-free

1.      Olive oil: Boston cardiologist, Christopher Cannon, says olive oil lowers your blood pressure and can help you to lose weight too. Eat it instead of other oils, drizzle it over your salad and use it as a dip for bread.
2.      Rooibos tea: It’s rich in antioxidants and helps keep inflammation at bay. It protects the cells in your body from damaging free radicals caused by stress. Drink Rooibos instead of regular tea and add a spoon of honey to boost its natural healing ability.
3.      Tempeh: Pronounced temp-ay, this fermented soy product is rich in isoflavones, an anti-inflammatory compound. You can use it instead of a mince dish, put it in soups or stews.
You can easily add these three foods to your diet to naturally lower your inflammation and help you prevent developing heart problems because of the “normal” stresses in your life.

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I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
Most people have never even heard of it! But you can, now. Go here and discover all the details on this mineral - and more – on how to fight heart disease and win.

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