HomeHome SearchSearch MenuMenu Our productsOur products Who we areWho we are

Add oats to your diet! It's one of the best heart healthy foods

by , 13 May 2014

Look to your diet to keep your heart healthy. And with the chilly winter months almost in full swing, you'll be glad to hear about this heart healthy food!

Not only is a bowl of warm oats just the thing to start your day off right in winter, it's great for the health of your heart too.

This because of the whole grain it contains. And this keeps your heart healthy by lowering the amount of bad cholesterol in your blood. But are all types of oats as healthy as each other?

Here's what you need to know…

Are you ready to kiss your heart disease GOODBYE by unlocking the SECRETS mainstream medicine doesn't want to reveal? 

Today you could learn how to end your heart disease worries for good, without being continually pumped full of side-effect laden prescription drugs - or carted off to the operating room.
This book is packed with amazing late-breaking information about heart disease that could save your life - or the life of a loved one.

Revealed: The difference between instant and regular oats in their effort to become one of the best heart healthy foods 

In your effort to lower your blood cholesterol levels and keep your heart healthy, you need to lower your salt, sugar and fat intake. And this is exactly what oats, or oatmeal products do.
But instead of just grabbing the first pack of oats of the shelf in the shop, you need to know a little more about the type you should eat.
Instant oats aren’t as good for you as the regular, slow-cooking types. This because during the manufacturing process to become instant oats, they become less of a stable whole grain and have a higher glycaemic index (GI) than their natural counterparts.
But this doesn’t mean you always have to cook your oats on the stove…

All-natural tree bark manages cholesterol without drugs and strengthens heart-pumping activity
Tree bark? This sounds outrageous, but it's true. For hundreds of years, the bark of a specific tree found in India has been used to successfully treat heart conditions. It's considered a well-proven remedy in that country.
And that's not surprising when you consider its amazing properties.
Find out how it works… And so much more. Go here now

Add some lean protein to your instant oats to ensure they’re still a heart healthy food 

Some low-fat milk, plain yoghurt or a scoop of 100% whey protein powder will lower the GI of your instant oats.
You can also add a handful of cashews, almonds or walnuts to your oats to improve their health benefits!
There you have it. Eat oats this winter to keep your heart healthy and your cholesterol under control.

Vote article

Add oats to your diet! It's one of the best heart healthy foods
Note: 5 of 1 vote

Related articles

Related articles


Health Solutions