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Add oats to your diet! It's one of the best heart healthy foods

by , 13 May 2014

Look to your diet to keep your heart healthy. And with the chilly winter months almost in full swing, you'll be glad to hear about this heart healthy food!

Not only is a bowl of warm oats just the thing to start your day off right in winter, it's great for the health of your heart too.

This because of the whole grain it contains. And this keeps your heart healthy by lowering the amount of bad cholesterol in your blood. But are all types of oats as healthy as each other?

Here's what you need to know…

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Revealed: The difference between instant and regular oats in their effort to become one of the best heart healthy foods 

In your effort to lower your blood cholesterol levels and keep your heart healthy, you need to lower your salt, sugar and fat intake. And this is exactly what oats, or oatmeal products do.
 
But instead of just grabbing the first pack of oats of the shelf in the shop, you need to know a little more about the type you should eat.
 
Instant oats aren’t as good for you as the regular, slow-cooking types. This because during the manufacturing process to become instant oats, they become less of a stable whole grain and have a higher glycaemic index (GI) than their natural counterparts.
 
But this doesn’t mean you always have to cook your oats on the stove…

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Add some lean protein to your instant oats to ensure they’re still a heart healthy food 

Some low-fat milk, plain yoghurt or a scoop of 100% whey protein powder will lower the GI of your instant oats.
 
You can also add a handful of cashews, almonds or walnuts to your oats to improve their health benefits!
 
There you have it. Eat oats this winter to keep your heart healthy and your cholesterol under control.

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