3 820 South African’s took part in the “Hypertension among older adults in low and middle-income countries: prevalence, awareness and control” survey. And the results appeared in February’s issue of the International Journal of Epidemiology.
Look at the risk factors below. If you know what puts you at risk, you’re able to change them.
· Sedentary lifestyle
· Eating too much salt
· Drinking too much alcohol
· Race [link]
· Family history
As you can see, you can prevent six of the eight risk factors! The only two you can’t change is your ethnic background and your family history.
So make an effort to change those you can. You’ll automatically lower your general risk of developing high blood pressure
... And there’s little effort required compare to spending a lifetime with heart disease
There’s no substitute for diet and exercise to lower your risk of high blood pressure naturally
Eating healthy foods and getting the required amount of exercise you need every day is essential to keeping your risk of high blood pressure down.
Make healthy life choices and avoid smoking and alcohol and your heart should stay happy and healthy well into your future!
The Essential Guide to Fighting High Blood Pressure
In as little as eight weeks you could see your blood pressure drop!
Just by applying a few natural solutions to your everyday life
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
Learn about these
and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.