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7 Foods that help lower blood pressure...

by , 28 October 2019
7 Foods that help lower blood pressure...
If you form part of the one in three people who suffer from high blood pressure, you could benefit from these seven foods - which just happen to be yummy too!

Keeping your blood pressure under control is important for your heart health - and doing it naturally allows you to side-step the adverse side-effects that come with prescription drugs.

7 delicious ways to help lower your blood pressure...

Blood pressure friendly food # 1

Beetroot is one of the best foods for lowering blood pressure. The nitrates in this wine-coloured vegetable can help relax and widen blood vessels, which in turn helps lower blood pressure. Don't be alarmed if your poop and wee have a pink tinge to them after eating beets - it's harmless.

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Blood pressure friendly food # 2

Grapes are rich in potassium and contain powerful antioxidants that help fight high blood pressure. Studies show that grape seed extract lowers systolic blood pressure by as much as 28mmHG in just one month... And, could even normalise your blood pressure after four months. You can buy grape seed extract as a supplement from discount pharmacies, or contact Health Works on 011 325 5169. 

Blood pressure friendly food # 3

Two bananas a day could reduce your blood pressure by up to 10% thanks to the potassium content in them, which has been proven to relax blood vessel walls.

Blood pressure friendly food # 4

Whole eggs are rich in protein which has been shown to lower blood pressure by as much as 40%. This nutrient-rich food has had a bad wrap in the press but most of it is based on inaccuracies. As long as you don't scramble your eggs, and cook them whole, they are not a cholesterol hazard. 

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Blood pressure friendly food # 5

Sweet potatoes are rich in potassium and magnesium, which help control blood pressure. They're also high in fibre and low in sodium and fat.

Blood pressure friendly food # 6

Flaxseeds are also rich in fibre, but they contain powerful antioxidants, called lignans, too. That's what make them perfect to help fight high blood pressure. Just two tablespoons of flaxseeds per day can reduce blood pressure significantly in just six months.

Blood pressure friendly food # 7

White beans are high in potassium, fibre and magnesium - which make them favourites to help control blood pressure. If you like beans, you can also add kidney, lima and pinto beans into the mix.

Use food to lower your blood pressure and get your heart back into shape.

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