7 delicious ways to help lower your blood pressure...
Blood pressure friendly food # 1
is one of the best foods for lowering blood pressure
. The nitrates in this wine-coloured vegetable can help relax and widen blood vessels, which in turn helps lower blood pressure
. Don't be alarmed if your poop and wee have a pink tinge to them after eating beets - it's harmless.
Revealed: Boost your BRAIN POWER in as little as 1 week!
Blood pressure friendly food # 2
are rich in potassium and contain powerful antioxidants that help fight high blood pressure
. Studies show that grape seed extract lowers systolic blood pressure by as much as 28mmHG in just one month... And, could even normalise your blood pressure after four months. You can buy grape seed extract as a supplement from discount pharmacies, or contact Health Works on 011 325 5169.
Blood pressure friendly food # 3
a day could reduce your blood pressure by up to 10% thanks to the potassium content in them, which has been proven to relax blood vessel walls.
Blood pressure friendly food # 4
are rich in protein which has been shown to lower blood pressure by as much as 40%. This nutrient-rich food has had a bad wrap in the press but most of it is based on inaccuracies. As long as you don't scramble your eggs, and cook them whole, they are not a cholesterol hazard.
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How to tell if you could be affected by Adrenal Fatigue
• You feel tired or weak
• You need coffee to get going
in the mornings…
• Your daily tasks feel like hard work
• You feel like you’re not coping
(it’s all too much)…
• You struggle to concentrate
and don’t finish tasks…
• You feel irritable, anxious or depressed
• Get headaches
• Reduced interest
Feeling run down and drained all the time doesn’t have to be your normal state-of-being.
Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.
And there’s a very good explanation for this…
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on in people over 50, forcing them to slow down.
These chemicals gradually build up in your bloodstream over time as you age.
Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.
But it doesn't have to be that way!
Blood pressure friendly food # 5
are rich in potassium and magnesium, which help control blood pressure. They're also high in fibre and low in sodium and fat
Blood pressure friendly food # 6
are also rich in fibre, but they contain powerful antioxidants, called lignans, too. That's what make them perfect to help fight high blood pressure
. Just two tablespoons of flaxseeds per day can reduce blood pressure significantly in just six months.
Blood pressure friendly food # 7
are high in potassium, fibre and magnesium - which make them favourites to help control blood pressure. If you like beans, you can also add kidney, lima and pinto beans into the mix.
Use food to lower your blood pressure and get your heart back into shape.