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Heart Health

  • Warning! Your mouthwash could cause you heart failure
  • Warning! Your mouthwash could cause you heart failure
    A new study reveals that some antiseptic mouthwash contain a chemical called chlorhexidine that's so effective at wiping out bacteria. It's also getting rid of the good bacteria. And losing good bacteria in your mouth can trigger potentially deadly heart problems. Here's why… Antiseptic mouthwash raises your risk of heart disease   For seven days, researchers in the UK measured th... ››› more
  • [26 June 2020]
  • This fruit could widen your blood vessels by as much as 53%...
  • This fruit could widen your blood vessels by as much as 53%...
    There's a common fruit in your fridge right now that could help you prevent stroke and heart attacks. It's defintely something you should add more of to your food every day - and you'll want to when I tell you what it is in a moment - it's delicious in almost every meal! Keep reading... This surprising fruit is super powerful for your heart health!    The fruit I'm talking about i... ››› more
  • [16 June 2020]
  • The link between high blood pressure, high cholesterol and excess insulin in the liver...
  • The link between high blood pressure, high cholesterol and excess insulin in the liver...
    If you've been following a low-fat diet but continue to have elevated total cholesterol and triglyceride levels, it's probably the result of excess insulin in the liver. High blood pressure can be attributed to excess insulin that causes the kidneys to retain more sodium and the adrenals to secrete too much adrenaline. Keep reading to find out why you're struggling to lose weight too... Why ... ››› more
  • [12 June 2020]
  • Getting to the bottom of the "fat = cholesterol" myth...
  • Getting to the bottom of the
    Until recently, the general consensus among mainstream health “authorities” was that saturated fats are bad and unsaturated fats are good. But as some research supporting high-fat, high-protein diets suggests, that's not all that accurate... There's fat in just about everything in the shops - that's why it's important to read food labels...   There’s only one general type... ››› more
  • [19 May 2020]
  • 11 Dietary tips for fighting cholesterol...
  • 11 Dietary tips for fighting cholesterol...
    While there are natural nutrients you can take to help you lower your cholesterol, the first step is really to watch what you eat. If you put your mind to it, it's not really that hard to decrease the amounts of saturated fat and cholesterol in your diet. Below are some tips that will help... While there are natural nutrients you can take to help you lower your cholesterol, the first step... ››› more
  • [17 April 2020]
  • If you have heart problems, or take statins or blood pressure meds, you MUST read this...
  • If you have heart problems, or take statins or blood pressure meds, you MUST read this...
    Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally. But like a lot of other nutrients, the body slows down in making CoQ10 around age forty. Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lo... ››› more
  • [13 March 2020]
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
    In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza. But there are a handful of nutrients that could help you lower your blood pressure naturally. The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...  Sodium. You’ve probably he... ››› more
  • [14 February 2020]
  • 7 Foods that help lower blood pressure...
  • 7 Foods that help lower blood pressure...
    If you form part of the one in three people who suffer from high blood pressure, you could benefit from these seven foods - which just happen to be yummy too! Keeping your blood pressure under control is important for your heart health - and doing it naturally allows you to side-step the adverse side-effects that come with prescription drugs. 7 delicious ways to help lower your blood pressure.... ››› more
  • [28 October 2019]
  • How to reduce spider veins naturally...
  • How to reduce spider veins naturally...
    Do you have tiny veins that resemble spider webs on your face or legs? They're a sign that your veins are not as healthy as they should be. You see, veins carry blood back to the heart. In order to defy gravity, the vessels are designed with one-way valves that prevent the blood from flowing back down the veins and pooling at your feet and fingers. But, over time, these valves can become ... ››› more
  • [21 October 2019]
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