A new study published in the Journal of Nutrition shows that this fruit I'm going to tell you about in a moment is effective in lowering cholesterol levels - especially the bad type of cholesterol, known as LDL.
LDL is known to clog up arteries with a plaque-like substance and this can lead to heart disease, heart attacks and strokes.
This cholesterol-busting fruit is so delicious and surpr... ››› more
A new study reveals that some antiseptic mouthwash contain a chemical called chlorhexidine that's so effective at wiping out bacteria. It's also getting rid of the good bacteria. And losing good bacteria in your mouth can trigger potentially deadly heart problems.
Antiseptic mouthwash raises your risk of heart disease
For seven days, researchers in the UK measured th... ››› more
The first thing your teens want to do when they've finished school for the year is get out of the house and party all night! But after a full year of academic and sporting activities, they may not have as much stamina to stay out all night and they need a little “pick-me-up” in the form of an energy drink. Yes, they work; but what are they really doing to your developing teen's body?
Let’... ››› more
There's a common fruit in your fridge right now that could help you prevent stroke and heart attacks.
It's defintely something you should add more of to your food every day - and you'll want to when I tell you what it is in a moment - it's delicious in almost every meal!
Keep reading... This surprising fruit is super powerful for your heart health!
The fruit I'm talking about i... ››› more
If you've been following a low-fat diet but continue to have elevated total cholesterol and triglyceride levels, it's probably the result of excess insulin in the liver.
High blood pressure can be attributed to excess insulin that causes the kidneys to retain more sodium and the adrenals to secrete too much adrenaline.
Keep reading to find out why you're struggling to lose weight too... Why ... ››› more
Until recently, the general consensus among mainstream health “authorities” was that saturated fats are bad and unsaturated fats are good.
But as some research supporting high-fat, high-protein diets suggests, that's not all that accurate... There's fat in just about everything in the shops - that's why it's important to read food labels...
There’s only one general type... ››› more
While there are natural nutrients you can take to help you lower your cholesterol, the first step is really to watch what you eat.
If you put your mind to it, it's not really that hard to decrease the amounts of saturated fat and cholesterol in your diet.
Below are some tips that will help...
While there are natural nutrients you can take to help you lower your cholesterol, the first step... ››› more
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally.
But like a lot of other nutrients, the body slows down in making CoQ10 around age forty.
Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lo... ››› more
In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza.
But there are a handful of nutrients that could help you lower your blood pressure naturally.
The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...
Sodium. You’ve probably he... ››› more
If you form part of the one in three people who suffer from high blood pressure, you could benefit from these seven foods - which just happen to be yummy too!
Keeping your blood pressure under control is important for your heart health - and doing it naturally allows you to side-step the adverse side-effects that come with prescription drugs. 7 delicious ways to help lower your blood pressure.... ››› more
Disclaimer: Copyright 2020, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.