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Heart Health

  • How to ensure you don't get a false high blood pressure reading...
  • How to ensure you don't get a false high blood pressure reading...
    High blood pressure is a risk factor for heart attack so your doctor may respond with a sense of urgency in lowering your blood pressure. But it's as important to make sure your blood pressure reading is accurate to warrant medication, given possible side-effects including erectile dysfunction, dizziness, diarrhoea or constipation, anxiousness and more... Tips to improve the accuracy of your bl... ››› more
  • [04 February 2021]
  • Reduce your heart's age by up to 7 years with this vitamin...
  • Reduce your heart's age by up to 7 years with this vitamin...
    Scientists have been studying arterial stiffness closely in the past decade. It's a risk factor for atherosclerosis - which is when plaque gets caught in arteries, narrowing the blood vessels and impeding blood flow. This of course is a serious risk factor for heart attack and stroke. But a recent study shows that one vitamin could reverse arterial stiffness. Vitamin D holds great prom... ››› more
  • [26 January 2021]
  • Lower your cholesterol with this delicious fruit...
  • Lower your cholesterol with this delicious fruit...
    A new study published in the Journal of Nutrition shows that this fruit I'm going to tell you about in a moment is effective in lowering cholesterol levels - especially the bad type of cholesterol, known as LDL. LDL is known to clog up arteries with a plaque-like substance and this can lead to heart disease, heart attacks and strokes. This cholesterol-busting fruit is so delicious and surpr... ››› more
  • [08 January 2021]
  • Warning! Your mouthwash could cause you heart failure
  • Warning! Your mouthwash could cause you heart failure
    A new study reveals that some antiseptic mouthwash contain a chemical called chlorhexidine that's so effective at wiping out bacteria. It's also getting rid of the good bacteria. And losing good bacteria in your mouth can trigger potentially deadly heart problems. Here's why… Antiseptic mouthwash raises your risk of heart disease   For seven days, researchers in the UK measured th... ››› more
  • [26 June 2020]
  • This fruit could widen your blood vessels by as much as 53%...
  • This fruit could widen your blood vessels by as much as 53%...
    There's a common fruit in your fridge right now that could help you prevent stroke and heart attacks. It's defintely something you should add more of to your food every day - and you'll want to when I tell you what it is in a moment - it's delicious in almost every meal! Keep reading... This surprising fruit is super powerful for your heart health!    The fruit I'm talking about i... ››› more
  • [16 June 2020]
  • The link between high blood pressure, high cholesterol and excess insulin in the liver...
  • The link between high blood pressure, high cholesterol and excess insulin in the liver...
    If you've been following a low-fat diet but continue to have elevated total cholesterol and triglyceride levels, it's probably the result of excess insulin in the liver. High blood pressure can be attributed to excess insulin that causes the kidneys to retain more sodium and the adrenals to secrete too much adrenaline. Keep reading to find out why you're struggling to lose weight too... Why ... ››› more
  • [12 June 2020]
  • Getting to the bottom of the "fat = cholesterol" myth...
  • Getting to the bottom of the
    Until recently, the general consensus among mainstream health “authorities” was that saturated fats are bad and unsaturated fats are good. But as some research supporting high-fat, high-protein diets suggests, that's not all that accurate... There's fat in just about everything in the shops - that's why it's important to read food labels...   There’s only one general type... ››› more
  • [19 May 2020]
  • 11 Dietary tips for fighting cholesterol...
  • 11 Dietary tips for fighting cholesterol...
    While there are natural nutrients you can take to help you lower your cholesterol, the first step is really to watch what you eat. If you put your mind to it, it's not really that hard to decrease the amounts of saturated fat and cholesterol in your diet. Below are some tips that will help... While there are natural nutrients you can take to help you lower your cholesterol, the first step... ››› more
  • [17 April 2020]
  • If you have heart problems, or take statins or blood pressure meds, you MUST read this...
  • If you have heart problems, or take statins or blood pressure meds, you MUST read this...
    Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally. But like a lot of other nutrients, the body slows down in making CoQ10 around age forty. Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lo... ››› more
  • [13 March 2020]
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