8 Foods to combine to improve nutrient absorption
Tomatoes and olive oil
These two ingredients on their own are healthy sources of essential nutrients your body needs - but pair them up and you boost their benefits. Tomatoes contain lycopene which is a powerful antioxidant that helps prevent cancer
and inflammation. When you bake or cook the tomatoes and drizzle olive oil over them, your body is able to absorb the lycopene in them. Olive oil also helps reduce inflammation in the body which has been linked to heart disease
, Alzheimer's and other serious diseases.
These compounds in medicinal mushrooms fight cancer from all sides
Turmeric and black pepper
Turmeric is also a powerful antioxidant and anti-inflammatory. It helps prevent disease and can also ease arthritis pain
ans improve kidney health. Combine turmeric with black pepper to help your body digest it. They add wonderful flavour to curries, stews and even baked dishes!
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Vitamin D and Calcium
Calcium is important for your bones, teeth, muscles, hormone release and neurotransmission. If you take in the active form of vitamin D, it helps your body absorb calcium from food and supplements in your intestines. You can get vitamin D from the sun (20 minutes per day without sunscreen), or from foods including salmon, tuna and egg yolks. Calcium-rich foods consist of dairy, almonds, sardines, lentils and beans.
Vitamin A, D, E and K, and healthy fats
These vitamins help prevent cancer and diabetes
. Foods rich in these vitamins include carrots, sweet potatoes, salmon, tuna, egg yolks, dark leafy greens, broccoli, wheatgerm and liver. But, when you pair them up with healthy fats, like olive oil, avocados and nuts, you're going a long way in helping your body absorb them.
Vitamins and minerals from foods are essential for good health, make the most of them when you combine them with ingredients that make them more useful to your body.