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What to drink - and what not to drink - to maintain hard erections...

by , 19 February 2020
What to drink - and what not to drink - to maintain hard erections...
There's no need to feel ashamed, softer erections are normal, especially as you get older, but that doesn't mean there's nothing you can do about it.

Say 'Yes'  to coffee more!

Caffeine has been shown in studies to improve blood flow and small blood vessel function - which helps with stronger erections.

But, don't add sugar or sweeteners, being overweight doesn't help your performance in the bedroom.
 
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Say 'No'  to too much alcohol!

One or two small drinks isn't going to hurt - it helps you relax and can even help you achieve great sex...

But overdoing on the alcohol will put a dampener on the whole thing - on the day and over the long run - so opt for self-control.

Keep reading...

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Some cider vinegar could help too...

Drinking cider vinegar doesn't sound appealing or something you could look forward to... But it helps tackle some of the bigger issues that affect erections, including high blood sugar, being overweight, poor circulation and high cholesterol. 

If you're brave, drink two tablespoons of apple cider vinegar in the morning. If you suffer from ulcers or too much acid in the stomach, add a tablespoon to your salad for example, or add a tablespoon to a glass of water. 

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What to drink - and what not to drink - to maintain hard erections...
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