Want to prevent muscle loss? Eat these foods...

If you feel like your muscles are slipping away as you age, you'll be glad to know that eating certain foods can help you maintain muscle mass - effortlessly and naturally!

Find out which foods could keep your body toned with age...

These are the most important foods if you’re trying to build up muscle

This first item on the list will surprise you - but it's possible THE most important ingredient in your muscle toning programme!

Water:
Although not a food, water is important because about 80% of your muscles are comprised of water. If you’re injured, your body will take longer to repair your muscles if they’re dehydrated, so drink up!
 
Almonds:
Almonds are rich in vitamin E, a nutrient that helps you recover quickly from an intense workout by helping muscles grow and preventing muscle damage.
 
Yoghurt:
Yoghurt is a great source of protein and carbohydrates, which aid muscle growth and help you recover quickly from workouts. If you choose Greek yoghurt over regular, you’ll get up to twice the protein.

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Eggs:
Eggs contain high-quality protein that’s key for building up muscles and maintaining energy. They’re also chockful of antioxidants and contain all nine amino acids. But don’t fall for the myth that raw eggs are better for you – your body only absorbs 50% to 65% of the protein in raw eggs, as opposed to 91% to 95% in cooked eggs.
 
Salmon:
Salmon is packed with high-quality protein as well as omega-3 fatty acids, which many studies have tied to a lower risk of diabetes and heart disease. While omega-3s can reduce the breakdown in muscle protein after a hard workout, the amino acids in salmon help muscles recover and rebuild. Opt for wild-caught salmon, as it contains much for omega-3s than farm-grown salmon.
 
Grass-fed beef:
Grass-fed animals are a top source of conjugated linoleic acid (CLA), which regulates body fat. Hundreds of studies have shown that CLA helps build up muscle. Grass-fed beef is also high in zinc, which helps maintain testosterone levels to promote muscle growth.
 
There you have it – the foods that will help you build up muscle without even trying.

Tags: want to prevent muscle loss? eat these foods...