If you delay the negative effects of ageing, you delay disease, morbidity and death...
By cultivating lifestyle habits that support rejuvenation you will prevent or at least delay diseases like arthritis
, cardiovascular disease and even cancer
I have made it my lifelong mission to understand the underlying secrets of a thriving life. In my research over the last few years in my quest to understand optimal physical and mental health
, I realised that thriving is actually avoiding or at least delaying disease. This means more life and less disease and death.
I realised that my search has provided me with the blueprint for anti-ageing
, without it being my initial aim. Over time I have accumulated principles and strategies that I researched and practice myself, as well as my clients and I started writing a book on this topic.
What the science says:
We have numerous genes that create survival circuits. They are referred to as “longevity genes” because they have demonstrated the ability to extend the lifespan in many organisms.
However, these genes don’t just make life longer, they make it healthier. They protect us against major diseases of ageing and death.
They do this by forming a surveillance network within our bodies, communicating with cells and organs by releasing proteins and chemicals into the bloodstream, monitoring and responding to what we eat, when we eat, what we think, what we feel, how we move and what time of day it is.
They mute inflammation, prevent cell death, boost mitochondrial function, battle muscle wasting, improve DNA repair and boost cognitive function. In short they help you thrive.
By focusing on the following points, you can activate theses survival genes:
• What you eat
• When you eat
• Your thoughts
• Your feelings
• Your sleep
You’ll be able to condition and optimise your “survival system”.
That’s right - by applying the simple strategies for thriving that I want to share with you, you can harness the elements within your control and manipulate your biochemistry and psychology for optimal health…
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How to tell if you could be affected by Adrenal Fatigue
• You feel tired or weak…
• You need coffee to get going in the mornings…
• Your daily tasks feel like hard work…
• You feel like you’re not coping (it’s all too much)…
• You struggle to concentrate and don’t finish tasks…
• You feel irritable, anxious or depressed…
• Get headaches…
• Reduced interest in sex…
Feeling run down and drained all the time doesn’t have to be your normal state-of-being.
Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.
And there’s a very good explanation for this…
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on in people over 50, forcing them to slow down.
These chemicals gradually build up in your bloodstream over time as you age.
Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.
But it doesn't have to be that way!
The answer to restoring your youthful energy is as easy as 1-2-3… Full details here…
My personal invitation to you...
In my soon-to-be-launched book, I share these strategies that will improve your health and help you live longer.
I have taken the most compelling findings in biology, neuroscience, psychology and neuro-semantics and condensed it into a book that covers what you need to really thrive.
I draw from the work of top researchers on the forefront of science, like Prof. Valter Longo, Dr. David Sinclair, Dr. Michael L. Hall, Dr. Andrew Huberman and Dr. Peter Attia.
But in my book, I’ve translated all the complicated and confusing science into practical, useful and simple strategies you can start applying straight away.
And, I’ve added my practical know-how from my experience with my clients – to make sure you’re able to transform your health in a real and sustainable series of simple steps.
I would like for you to receive my exclusive and special introductory offer for my book, please join me this quest to delay ageing and disease, email email@example.com
Secrets in the subject line so she can add you to my ‘special reader’ list.