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Top eye doctor shares five secrets for seeing better (bye-bye, squinting and headaches!)

by , 24 May 2017
Top eye doctor shares five secrets for seeing better (bye-bye, squinting and headaches!)
Most of us take our eyes for granted. They work so well that we don't often think about them. Or at least you think...

Chances are, you could be seeing a lot more clearly when you drive, work or read text messages. So what can you do to see - and feel - better?

Here are five secrets for seeing better, courtesy of Mark Jacquot, a top eye doctor based in Chicago in the USA.

Five tips to improve your eye health

#1: Do moderate exercise on a regular basis
We all know that exercising often keeps our lungs and heart in tip-top condition – but did you know that it benefits your vision, too? In one study, researchers found that people who did moderate exercise on a regular basis were an impressive 25% less likely to develop glaucoma – a condition that causes damage to your optic nerve – compared to their inactive counterparts. Another study found a link between regular exercise and lower risk of age-related macular degeneration – a vision impairment that can develop as you get older.


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#2: Eat plenty of eye-friendly vitamins and minerals
Your favourite sweet treats aren’t only bad for your waistline – they’re not the best for your eyes, either. For optimal eye health, you must eat plenty vitamins and minerals such vitamins C and E, zinc, zeaxanthin, lutein and omega-3. These eye-friendly nutrients are associated with lower risk for cataracts, dry eye and age-related macular degeneration. They’re abundant in foods like dark leafy greens, citrus, eggs and fatty fish.
#3: Take a break from the screen every 20 minutes
Many of us get paid to stare at a computer screen all day or simply look at screens for hours on end because it’s fun. If you’re one of us, living by the 20-20-20 rule can help take strain off your poor, overworked eyes. It’s as simple as it sounds: Every 20 minutes, take a break from your screen. Then, find an object 20 feet away and focus on it for 20 seconds. This trick helps prevent eyestrain, blurred vision and neck pain.
#4: Turn off all electronics by 10:30pm
Shutting down all electronics – laptops, tablets and smartphones – by 10:30pm every night will prevent eyestrain and promote quality shuteye since the bright light from their screens sends your brain a message to wake up by suppressing the sleep-inducing hormone, melatonin. As a bonus, when you get better sleep, vision woes like eye twitching, dryness and itching go away.
#5: Go for an annual eye test
It doesn’t matter if you’re young or have 20/20 vision –  everyone should go for an annual eye test. Eye tests evaluate your eye health inside and out, which enables the optometrist to perfect any lens Rx you already have so your eyes aren’t subject to strain as well as identify possible health problems such as glaucoma, retinopathy or diabetes.
The five tips above are sure to make you see, feel and, frankly, look better for years to come!

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