There's another kind of fat you should be concerned about if you love your food. The kind that builds up in the liver.
You can't see it, but non-alcoholic fatty liver disease (NAFLD), can lead to liver scarring and possibly even cancer.
Sugar is the number one, closely followed by refined carbs, like pasta, bread, cakes and the like.
While it's a good idea to ditch these unhealthy foods, for the sake of your health, there's another food you should eat more of to undo the damage already caused in your liver.
Study shows this fruit can protect your liver from scarring...
Researchers from Tufts University discovered that when they fed mice tomato powder along with a fattening diet, the mice experienced less liver scarring.
The study proved that tomatoes can protect your liver from fatty-liver damage, even if your diet has included sugar and refined carbs.
The researchers believe it's the powerful antioxidant in tomatoes, called lycopene, that provides this important protection against NAFLD.
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Tomatoes are also rich in folate which has also been shown to protect against fatty-liver damage.
In another recent study, researchers in Israel studied the biopsies of a group of people with non-alcoholic steatohepatitis (NASH). This is an advanced form of NAFLD.
The people with the highest blood levels of folate had the least damage to their livers.
So adding lycopene
and folate, also known as vitamin B9, to your daily regimen will help protect your live against damage.
How to get the most lycopene and folate from your food
Lycopene has to be activated in order for your body to absorb it. This requires it to be cooked with a healthy oil, like olive oil. So, any warm foods containing tomatoes, like soup, stews and curries are best.
To increase your folate, add more dark leafy greens, like spinach, kale, broccoli, and asparagus, avocados, beans, and citrus fruits.
You can also take lycopene
and folate as supplements to make sure you're getting enough of these protective nutrients.
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