You understand the importance of multivitamins, but with seemingly countless varieties to pick from, how do you know which are the best multivitamin capsules for men?
Read on for some tips to help you choose multivitamins capsules that will help you in your quest for optimal health and wellness!
Things to consider when choosing the best multivitamin capsules for men
Check the label for basic vitamins and minerals
First things first – you must make sure the multivitamin contains some key vitamins and minerals that are essential to everyone. Some good ones to look for include vitamin A, B vitamins (such as thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium and zinc.
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For the last several years, there’s been overwhelming evidence showing multivitamins don’t do much for your health.
Well as Dr Douglass explained, it’s not because multivitamins don’t work. It’s because most manufacturers make one (and in many cases both) of these vital mistakes.
1. Choose inferior ingredients to keep manufacturing costs down and profits up. This means no matter how MUCH of the ingredient they put in their multi, the quality is so poor you may as well eat sawdust.
2. Don’t put enough of each ingredient into their formulation. So even if they do use high-quality ingredients, the amount you get is so low, you may as well not have bothered.
And that means, unless you take a high quality multivitamin, taking one will do almost nothing for you!
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Select the best multivitamin formulated for men in your age range
Not many people know this, but all multivitamins aren’t created equal! Your body’s nutritional needs change over time, so make sure you select the best product for men in your age range. Age-specific capsules will help ensure you get the necessary levels of nutrients that your body needs during every stage of your life.
Opt for a product that offers 100% of the recommended daily value of the nutrients they contain
Paying attention to percentages will help you identify the amount of nutrients per serving in the product. It’s best to go for a multivitamin that offers 100% of the recommended daily value for the majority of vitamins and minerals they contain. Keep in mind that you won’t find certain nutrients, such as calcium and magnesium, offered at 100% because the capsules would simply be too big for you to swallow.
Don’t go overboard with a product that offers over 100% of the recommended daily value of certain nutrients!
More isn’t necessarily better when it comes to multivitamins. It may seem like a smart idea to choose a product that packs over 100% of the recommended daily value for certain nutrients, but they can build up in your body and have potentially negative effects, especially if you take them in large doses.
There you have it – our top tips for choosing the best multivitamin capsules for men!
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