Three ways lemon balm enhances mental health
#1: Lemon balm calms the mind
People have been using lemon balm for centuries to care for wounds and quell sleeplessness. Some attest the pure and oh-so-sweet aroma of lemon balm promotes a feeling of relaxation and calms the mind and body. Other sweet plants are believed to provide the same benefit.
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#2: Lemon balm boosts alertness and concentration
Even though lemon balm calms the mind, it definitely doesn’t dull the mind. In fact, in the right dosage, it does the exact opposite and boosts alertness and concentration. One Australian study found that people who took the herb had improved alertness. Additional benefits included calm feelings and a positive mood.
#3: Lemon balm sharpens memory and problem solving
There’s a growing body of research that shows that lemon balm improves memory and problem solving regardless of age. Studies have found that young or old, taking lemon balm supplements displays improvement in recall and problem-solving skills.
Though preliminary, some studies have examined lemon balm and its relation to brain health. One showed that when combined with acupuncture, a potent antioxidant in lemon balm called eugenol helped people recover memory-related functions.
Another study found that people had significant improvements in brain function after taking a lemon balm containing 500 mcg of citral – a component of lemon balm – extract for 16 weeks.
There you have it – three remarkable mental health
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