There's no specific diet for the autoimmune disease multiple sclerosis. However, including healthy foods like fresh fruits and vegetables, lean protein and low-fat dairy in your diet can promote overall health and increase the time between relapses.
Science supports this: A study published in Nutritional Neuroscience in 2015 found that a nutritious diet can help multiple sclerosis patients maintain a healthier outlook on life. In contrast, a poor diet can boost disease activity. Here are three foods multiple sclerosis patients should avoid at all costs…
Three foods to avoid as part of a multiple sclerosis management plan
#1: Saturated fats
Saturated fats are mostly found in animal products like red meat and full-fat
dairy. These fats are also found in some plant foods, including palm and coconut oils. Saturated fats are tired to high LDL cholesterol (that’s the bad type), which can lead to atherosclerosis and raise your risk of stroke and heart attack. A study published in the journal Multiple Sclerosis
in 2013 revealed that people with multiple sclerosis, especially women, are already at higher risk of stroke, heart attack, heart failure and fibrillation than those without the autoimmune disease.
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It’s a well-known fact that eating too much sugar – especially in the form of sweets – can make you pile on weight. “You don’t want to increase your weight, because it’s going to make it more difficult to be mobile and perform activities of daily living,” says Amy Jamieson-Petonic, RD, director of wellness coaching at the Cleveland Clinic Wellness Institute in Ohio in the United States. Excess weight can also contribute to fatigue
, a common condition among people with multiple sclerosis.
#3: Cow’s milk
Cow’s milk isn’t only full of unhealthy saturated fat
, but also contains specific proteins that could be harmful to people with multiple sclerosis. This is according to research published in Autoimmune Diseases
in 2010. So is this link strong enough to merit giving up the other nutritious nutrients, such as calcium, vitamin D and protein, in milk? The authors behind the study don’t believe so.
Make sure you share this article with friends and family members who are diagnosed with multiple sclerosis.
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