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This vitamin-packed beverage will fuel your whole body and even help ageing!

by , 27 February 2017
This vitamin-packed beverage will fuel your whole body and even help ageing!
Imagine a single drink that can fuel your whole body and increase collagen production for younger-looking skin...

Sounds too good to be true, doesn't it? Well, it's not - look no further than this apple, pear and cherry health-booster that's brimming with lutein plus vitamins A, B, C and E! It's also low in fat, saturated fat, sodium and cholesterol - what more could you ask for?

Let's take a quick look at the health benefits of the vitamins in this drink...

The health benefits of vitamin A, B, C and E

Vitamin A
Vitamin A is a fat-soluble vitamin found as either preformed vitamin A, or pro-vitamin A carotenoids in foods. This vitamin plays an important role in the growth and development of many systems in your body.
 
Vitamin A acts as an antioxidant, protects your cells from free radical damage and is essential to the formation and maintenance of your soft tissue, white blood cells, mucus membranes, teeth, bones and immune system.

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Vitamin B
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 — play an important role in keeping our body running like a well-oiled machine!
 
B vitamins in general are tied to lower risk of serious health problems such as stroke. 
 
But specific B vitamins boast unique benefits, for example: Vitamin B2 boosts your energy, vitamin B3 helps your body break down food you eat into usable energy, vitamin B5 is needed for many of the biochemical reactions that go on in your cells each day, vitamin B6 is involved in more than 100 enzyme reactions in your body’s cells, vitamin B9 (also called folic acid) prevents neural tube (brain and spine) birth defects in babies and promotes healthy growth and vitamin B12 is essential for building blood cells and maintaining healthy nerve cells.
 
Vitamin C
Vitamin C (also known as ascorbic acid) is a powerful antioxidant that’s found in many vegetables and fruits. It helps your body form and maintain connective tissue including blood vessels, connective tissue, skin and bones.
 
Vitamin C is also a well-known treatment for the common cold, is a potent immune booster, helps lower hypertension, treats lead toxicity, cures cataracts, combats stroke, treats and prevents cancer and helps your skin maintain its elasticity.
 
Vitamin E
Vitamin E is a fat-soluble antioxidant that you can only obtain as a food supplement. It’s well-known to protect against toxins such as air pollution.
 
Lesser-known benefits of vitamin E include premenstrual syndrome relief, lowered risk of type 2 diabetes, protection against eye disorders like cataracts, prevention of neurological diseases like Alzheimer’s disease.
 

Fuel your whole body with this vitamin-packed drink!

Are you ready to reap the amazing benefits of vitamins A, B, C and E all in one gulp? This recipe is quick and easy and makes enough for two:
 
You’ll need:
  • 1 medium apple, cored and cubed
  • 2 medium soft pears, cored and cubed
  • ½ cup fresh cherries, pits removed (you can also use frozen cherries – if you do, just make sure they’re thawed)
 
What to do:
  1. In a blender, combine the apple, pears and cherries. Blend on high-speed, scraping down the sides occasionally until completely smooth.
  2. Strain the juice. If desired, you can thin the drink with water.
  3. Before serving, garnish the drink with fresh cherries.
 
You can refrigerate this drink for up to two days. Make sure you shake well before serving.

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