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Thinking of ditching dairy? Here's why you should

by , 22 February 2018
Thinking of ditching dairy? Here's why you should
Here's an interesting fact: The first adverse reaction to cow's milk was detailed 2,000 years ago, described as skin and gastrointestinal symptoms after consumption by Hippocrates.

Today, cow's milk is one of the most common causes of food allergy in early childhood - probably because it's one of the first foods introduced into an infant's diet - which has led people of all ages to seek out dairy-free diet options.

If you're considering going dairy-free, you're probably wondering if the health benefits are worth it before the plunge. So, we're sharing three top reasons to go dairy-free…

Three compelling benefits of a dairy-free diet

#1: Reduced risk of cancer
According to some research, consuming dairy products can increase your risk of developing cancer. A 2001 study conducted by researchers at the Harvard School of Public Health found that a high calcium intake, primarily from dairy products, increased prostate cancer risk by lowering concentration of a hormone associated with protection against prostate cancer. Dairy products also contain growth factors, such as insulin-like growth factor 1, that have been shown to promote breast cancer cell growth and contaminants, such as pesticides, that have carcinogenic potential.

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#2: Acne-free skin
There’s a body of research that suggests that dairy consumption plays a role in the development of acne. A 2010 study published in the Clinics in Dermatology showed that milk contains growth hormones and anabolic steroids, which don’t only add to the potency of the drink, but also stimulate acne. Ditching dairy and supplementing with probiotics is a fantastic way to treat acne naturally – no harsh over-the-counter face washes and medications required!
#3: Lower odds of digestive issues
Another interesting fact? An estimated 75% of the world’s population has some degree of lactose intolerance. So, sticking to a dairy-free diet is a sure-fire way to avoid the digestive issues that millions of people suffer from very day. Eliminating dairy can relieve bloating, stomach cramps, stomach pain, gas, diarrhoea and nausea. Dairy is also considered a key trigger of irritable bowel syndrome (IBS) symptoms.
There you have it – three reasons to go dairy-free.

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