If you're sick of belching after every meal, tired of carrying a large pack of Enos with you everywhere you go and just ready to get rid of that burning sensation in your stomach after eating, this article's for you!
Acid reflux, or heartburn, is a common digestive issue that millions of people deal with on a daily basis.
But it's not because of excess stomach acid, as you might have thought!
It's actually because of the food you eat and the way you live!
Here's what we're talking about…
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Take control of your heartburn using these four tips
Tip #1: Change your diet
Fried and fatty foods are the biggest culprits when it comes to the foods that cause digestive issues like heartburn. Your stomach finds them hard to digest and this slows down the entire digestive process. Replace these foods with fresh, healthy foods to reduce your risk of heartburn.
Tip #2: Determine if you’re allergic to any foods
The main food allergens are dairy, gluten and wheat, caffeine, alcohol and nicotine. Remove these from your diet and lifestyle for a few weeks, reintroduce them slowly and see which ones trigger your digestive issues again.
Tip #3: Change your eating habits
Many people suffer from heartburn just after they fall asleep. This because the food you eat just before bed doesn’t digest quickly enough and it pushes back into your oesophagus.
Rather eat at least three hours before you go to bed to prevent heartburn at night.
Tip #4: Go for the proper tests
Sometimes ulcers and heartburn are because of a bacterial infection in your gut. So speak to your doctor about having the right tests to determine the cause of your digestive issues.
Use these tips to take control of your heartburn so it doesn’t keep ruining your life.
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