By now you know that your digestive health is critical to your overall health. When your digestive system stops working as well as it should, the rest of your body starts “falling apart”… think sleepless nights, low energy levels, skin breakouts and more. Yikes!
According to Traditional Chinese Medicine (TCM), by taking care of your stomach, liver and spleen, you will ensure healthy digestion and, in turn, fantastic overall health and vitality. Read on for five ancient Chinese botanicals for digestive imbalance.
Five botanical remedies for improved digestive health
#1: Hawthorn berry
Shan Zha is a hawthorn berry that you can drink as a tea after meals. It’s got a sweet and sour taste, and is in fact one of the strongest food stagnation herbs you’ll find. If you have problems digesting meats or fatty foods, this herb can really help!
Mai Ya is barley. It’s useful for food stagnation, but is more commonly used to help digest carbohydrates and starches. You can try swapping out starches like rice or pasta for barley. Breastfeeding women should note that consuming too much barley can inhibit lactation, although small doses can promote lactation.
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#3: Sweet rice
Geng Mi is essentially a sweet rice. In TCM, it’s believed that rice is very soothing to the digestive system. The sweet properties of this herb are also meant to be strengthening and tonifying. This herb is great for treating fatigue
, thirst and diarrhea.
#4: Orange or tangerine peel
Last on the list is Chen Pi, the peel of an orange or tangerine. This herb helps regulate your digestive system as a whole. It’s also fantastic for stomach and spleen issues, such as belching, vomiting, nausea, abdominal fullness and pain
#5: Inner chicken golden
Ji Ne Jin is a form of chicken gizzards that’s also known as “chicken inner golden”. In TCM, they’re used to improve digestion, but are especially helpful for moving stagnant food. Eaten too much and feel the food just sitting in your belly? Then this is the ideal herb to use!
Have you tried any of the five botanicals above to treat digestive issues before?
Note: 5 of 1 vote