When it comes to eating, it's vital that you're getting nutritional benefits from the food you choose to put on your plate.
These four top superfoods will have you feeling healthy and energised, not to mention looking great, due to their powerhouse properties.
Add these foods to your diet right away and in no time, your body will be thanking you. Happy indulging!
Four superfoods you should add to your diet
#1: Coconut Oil
The other name for this should be the miracle oil, in my opinion. Not only is it great for your hair and skin, coconut oil helps with weight loss
and the absorption of calcium and magnesium. This oil is also known to balance metabolism and help with many other health ailments such as ulcers and diabetes
just to name a few.
SanVia Gold turns all kinds of "guilty pleasures" into stealth superfoods -Even mouth-watering brownies!
If you hate to cook, you'll love SanVia Gold. Just stir SanVia Gold into your favourite hot or cold cereal, and you're done. Or you can whip it up with your morning shake, add it to fruit-flavoured yoghurt, or sprinkle it onto salads or into your brownie mixture. No cooking skills of any kind are required...
Get your hands on this phenomenal super-grain that turns any food healthy…
#2: Chia seeds
This little seed has so much power even we were surprised. Chia seeds are known to aid in weight loss
, help prevent Diverticulitis and Diverticulosis and reduce cravings just to name a few. Chia is also a great source of omega-3, calcium and anti-ageing antioxidants
Kelp is a form of seaweed and one of the most common members of the brown algae family. This food is known to have high level of nutrients
, including vitamins A, B, C, D, E, and K, as well as minerals, trace elements, and proteins. It is also a great source of calcium and fibre.
Jicama is a root vegetable originally grown in Central and South America. Think turnips. This veggie is packed with fibre and vitamin C. Jicama is also known to have copper, magnesium, vitamin E.
PS: Check out this
tasty chocolate superfood
Note: 3.75 of 4 votes