If you struggle to sleep, you'll know what it's like to count down the hours until you can finally go home again - to sleep!
Night after night, you collapse in bed and hope for a better night's sleep - and day after day, you feel tired and worn out...
But that's not the worst of it.
Scientists have found that sleep problems can lead to heart problems and increase your risk for stroke.
But in a new study, researchers discovered the power of one trick you can use to improve your quality of sleep - and it's FREE!
Try this, starting tonight, and sleep better!
Researchers from the Eindhoven University of Technology in Holland recently ran a study that concluded that breathing in more oxygen and less carbon dioxide significantly improves sleep
In the study, the researchers monitored the sleeping patterns of the participants for 5 nights. During that time, the participants opened the door or a window on some nights.
On the nights they opened the door or window, the participants slept better. In the morning, they reported better sleep
efficiency, and fewer number of awakenings.
This was especially the case on nights they opened a window. The researchers found that increasing airflow into the room, reduced the levels of carbon dioxide. CO2 levels were reduced on average from 1,150 particles per million (ppm) to 717 ppm, or about 30%.
There you have it - a simple and FREE trick to improving your sleep
so you don't feel tired in the morning!
Keep reading for another FREE way to increase oxygen levels in your body - for even better sleep
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Breathe your way to better sleep!
Dr Andrew Weil developed a breathing exercise based on the ancient yogic technique, pranayama.
It helps you relax and replenishes oxygen in the body - something we know from the study above that improves sleep.
It's called the 4-7-8 breathing technique and it goes like this:
* Exhale completely, making a breathy whoosh sound as you do.
* Then silently inhale through the nose for a count of 4 seconds.
* Hold your breath for a count of 7.
* Exhale again for a full 8 seconds, while making a whooshing sound.
Repeat this technique 4 times tonight before you go to bed, and as you master it over the next few nights, work yourself up to 8 repetitions.
Here's to a restful night's sleep...