Are you tired of slathering all kinds of lotions and potions on your skin to try and achieve that enviable youthful radiance that you had when you were much younger?
Stop what you're doing right away… the secret to amazingly healthy skin doesn't lie in pricy skincare products - it lies in beta-carotene!
Beta-carotene is a pro-vitamin A carotenoid that's essential to your overall health, immunity, and integrity of your organs, including the biggest organ of them all - your skin.
Keep reading to learn how beta-carotene promotes skin health from the inside out and why you should incorporate this essential carotenoid into your diet right away.
How beta-carotene promotes skin health
In your body, beta-carotene converts to retinol and other forms of vitamin A. Retinol works actively within your body to treat skin disorders and promote optimal overall skin health.
Yes, this is exactly why a number of cosmetic companies use various forms of topical retinols to improve the tone and elasticity of skin!
Apart from munching on beta-carotene-rich foods and supplements, however, there’s also the option of applying it topically to reap the marvellous skin health benefits.
When you apply beta-carotene topically, it penetrates into the skin and results in an increase of retinul esters; a form of vitamin A in which retinol is stored.
Studies that back up the amazing skin health benefits of beta-carotene
A 2012 study published in the journal Dermato-Endocrinology found that the levels of beta-carotene consumed through foods and supplements in subjects had an enormous impact on skin health. This study also proved that beta-carotene slows down visible signs of ageing
, such as wrinkles, crow’s feet and loss of elasticity in the skin.
Another significant study that proved the skin-loving benefits of beta-carotene was published in 2003 in the Indian Journal of Dermatology, Venereology and Leprology…
This study examined the effects of beta-carotene on the skin by having subjects applying a beta-carotene-rich lotion to their skin for 24 days. What the authors found was that in applying a beta carotene lotion to your skin for this period of time, you can drastically fade and reduce melisma; a condition marked by discolouration of the skin.
How to get your beta-carotene fix for your most beautiful skin ever!
Now that you know that beta-carotene is essential to achieve the skin you’ve been longing for, how do you get your fix of this essential carotenoid?
The easiest and best way to make sure you’re getting all the beta-carotene you need is through a daily supplement. Alternatively, you can add more foods rich in beta-carotenoid to your diet. Some good examples include apricots, asparagus, broccoli, carrots, cabbage, chives, dandelion leaves, grapefruit, apricots and kale.
Lastly, as above-mentioned, you can also use a topical product rich in beta-carotene to achieve optimal skin health. If you’re extra serious about getting your glow back, feel to use a topical treatment in combination with a supplement – in this case, you can’t get too much of a good thing!
PS: Did you know about these
sneaky dry skin culprits?