If you aren't familiar with how important the essential mineral, zinc is to your health, it's about time you find out. One of the top healing minerals out there, zinc is handy for everything from powering up your immune system and relieving digestive problems, to healing inflammatory skin conditions and fighting off mental health disorders.
If you're sick and tired of feeling sick and tired, optimising your zinc levels can help you turn your health and vitality around! Read on for eight amazing reasons to start getting more zinc in your diet; whether you do so by consuming more zinc-rich foods or taking a dietary zinc supplement.
Eight reasons why zinc is a miracle mineral
Yes, this is exactly why people who don’t get enough zinc in their diet are always suffering from infections, colds and cold
#2: Powers up digestion
If your zinc levels are low, it’s likely you’re also suffering from digestive issues such as difficulty digesting fats and protein. This is because your body needs zinc to produce strong stomach acids, which are essential for healthy digestion. Furthermore, if your body is unable to break food down properly, it doesn’t absorb all of the nutrients.
#3: Heals inflammatory skin conditions
Zinc is absolutely essential for clear, radiant skin. Low zinc levels can lead to inflammatory skin conditions such as psoriasis, acne and eczema
Studies have shown a link between zinc and mental disorders such as depression
, alcoholism, autism, Attention Deficit Disorder (ADD), and severe tension. On the other hand, zinc supplementation has proven to be successful in improving such conditions.
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#5: Improves short-term memory
Did you know that optimal zinc levels can even increase your short-term recall? Zinc deficiency, on the other hand, can cause you difficulty remembering simple things like names, faces and places.
If you’re trying to shed a few kilos, zinc can help. Zinc deficiency, on the other hand, generally makes your body store excess fat
#7: Improves sexual desire and performance
Looking for a libido boost? No matter your age (yes, this even applies to those over 40), zinc is the answer! Did you know that impotence in men is often associated with zinc deficiency?
#8: Feeds hair and nails
If you’re suffering from hair loss, a zinc deficiency could be what’s behind it. Low zinc levels can also cause your fingernails to become thin, peel and develop white spots.
You can optimise your zinc levels by eating more zinc-rich foods like beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals and dairy products. Alternatively, you can take a zinc dietary supplement, which are available at all leading pharmacies.