A growing body of research suggests that the Mediterranean diet - which emphasises fresh fruits and vegetables, whole grains and olive oil while limiting refined carbohydrate and red meat - offers a ton of health benefits, from boosted brain health to reduced risk of heart disease.
Now, new research has found that this eating plan also helps with gastroesophageal reflux disease (GERD) - perhaps even more so than medication. Looks like it might be time to throw your reflux meds in the bin! Keep reading for the full findings of the study.
Study shows that the Mediterranean-style diet may treat acid reflux better than medication
For their study, the researchers examined data from patients with a type of acid reflux called laryngopharyngeal reflux, or LPR. In this type of reflux, acid travels up the oesophagus to the throat.
The researchers treated one group of 85 patients with traditional reflux medications, while another group of 99 patients followed a Mediterranean-style diet and drank alkaline water. Both groups of patients avoided coffee reflux triggers, such as coffee, alcohol, high-fat
foods and spicy foods.
After six weeks, patients who took medication saw a 27% reduction in their reflux symptoms. Those who followed the Mediterranean diet, however, saw a 40% reduction.
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“Patients with reflux disease will benefit from improving their diet, period,” said study author Craig Zalvan, MD, chief of otolaryngology at The Institute for Voice and Swallowing Disorders at Phelps Hospital and associate professor of clinical otolaryngology at New York Medical College inn the United States.
Another reason to avoid acid reflux medications? Most people report serious side effects!
Currently, proton pump inhibitors (PPIs) are the most popular reflux medication on the market. However, more than five out of 10 users still have symptoms. What’s more, these drugs often cause side effects ranging from heart palpitations to low magnesium levels.
Some research has even tied to serious infections that cause chronic diarrhoea and a higher risk of chronic kidney disease.
Note: 5 of 1 vote