If you have trouble sleeping and haven't been to your doctor to get a script, you've no doubt scanned the shelves of a discount pharmacy and opted for a box of over-the-counter sleeping aids.
It's understandable - there are few things less pleasant than having to get up in the morning after yet another night of tossing and turning... You feel miserable, tired, you can't think straight and everything seems like all too much...
But there's something you should know about some over-the-counter sleeping aids - it's a little trick the pharmaceutical industry uses to 'knock' you out.
What's really inside your over-the-counter sleeping pill...
The ingredient in over-the-counter sleeping aids that 'knocks' you out for the night is actually an antihistamine.
That's the little trick behind these drugs - they don't actually tackle the real problem head-on - but they use a drug, designed for something else, to make you drowsy and induce sleep.
Now, this may not sound all that bad - afterall, if an antihistamine is what it takes to get a restful night's sleep, then so be it, right?
The problem is they come with a long list of side-effects which you may not be so keen on in the long run:
* Irregular heartbeat
* Aggravated urinary problems in men with benign prostatic hyperplasia (BPH)
* Coordination difficulties
* Blurred vision
* Tinnitus (ringing in the ears)
* Easy bruising
* And others
You'll find these in 'sleeping aids' contaning the ingredients diphenhydramine or doxylamine.
But that doesn't mean you have to go back to tossing and turning all night, read on below for three natural ingredients that will help you get a restful night's sleep without the nasty side-effects...
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3 Natural ingredients that safely help you sleep -- soundly -- every night
L-theanine is a natural relaxant that helps you wind down from the chaos and business of the day. Often, your mind is so busy processing the trillion things you were exposed to during the day - which makes it difficult to just switch off and rest. That's where l-theanine comes in - and it doesn't have any nasty side-effects.
L-tryptophan is an amino acid that interacts with two brain chemicals that are important for a restful night's sleep, as well as the timing of your biological clock’s sleep-wake cycle. It increases the neuro-transmitters, serotonin and melatonin.
Together, these chemicals in the right quantities, at the right time, not only promote sleep, but also improve sleep-quality. And, of course, this means, you can wake up every morning feeling like you've had a full night's rest!
Magnesium has been shown in studies to decrease cortisol, the 'stress hormone' that can keep you up at night - tossing and turning. It also helps your muscles relax which gives you that calm 'sleepy' feeling that helps you unwind after a long day.
You can also take a quality natural sleep formulation, designed specifically for inducing sleep.
These natural supplements will make you feel like a new person - you could wake up in the mornings feeling rested, and not drowsy from the medication you took to get you to sleep at night.
Imagine feeling alert, well-rested, and less stressed - ready to take on the new day!
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