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The importance of enzymes and antioxidants in your gut

by , 30 August 2016
The importance of enzymes and antioxidants in your gut
You already know that taking a quality probiotic supplement will boost your gut health. This is because probiotics AKA friendly bacteria power up your digestive system and help your body fight off infections.

But there are also other things you can take to support your gut health. Read on for two more fantastic gut health supplements you should check out!

Two great gut health supplements

#1: Enzymes
Digestive enzymes help your body break down the food you consume into smaller molecules. This helps you absorb nutrients and prevents food sensitivities. For example – if you’re lactose intolerant and have a tough time digestive milk sugar, you can take enzyme lactase to make eating dairy a little easier on your gut. The benefits of an enzyme supplement goes way beyond the digestion of food, though – some research suggests that proteolytic enzymes can even help reduce irritation in your body. Amazing!

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#2: Antioxidants
Taking an antioxidant supplement or eating foods that are abundant in antioxidants are two very simple ways to power up your gut health by reducing irritation in your gut. One particular study found that the antioxidants vitamin C and vitamin E may even be able to reduce the symptoms of Crohn’s disease, a chronic inflammatory disease of the intestines associated with ulcers and fistulae. If you already eat lots of antioxidant-rich foods like blueberries, red berries, dark leafy greens and nuts, it may not be necessary for you to take an antioxidant supplement.
 
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