But first, you have to decide to take responsibility...
No one else can do it for you...
It’s a new way of thinking and behaving which requires creating new connections in your brain and re-enforcing those patterns.
And, you do have the ability to tap into this power...
Neuroplasticity (the process during which the brain undergoes constant rearranging and remodeling in response to experience) is something you can utilise for personal growth, health, joy and satisfaction.
You can intentionally choose to manage your words, states, emotions, actions, responses and therefore your outcomes.
This is how you take responsibility for you health. This is how you thrive.
When you choose to take action – it’s not about acquiring or buying something, but rather, it’s something you have to become aware of.
As a human being you have four core powers that you need to take ownership of if you want to be in the driver’s seat of your life.
If you want to determine the outcomes of your health, happiness and success. You already have these four core powers; you just need to use them.
Find out below what the 4 powers are…
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The four core powers I refer to are:
It sounds rather basic, even simple right?
But to what extent have you fully accepted and owned these powers as your own? And taken responsibility for them?
Have you ever given thought to these powers, and acknowledged that they exist?
To what extent have you recognised that these basic powers give you the ability to order and organise your responses to the world? Your responses to eating and exercise?
Which of these powers have you given away to others?
These basic powers support almost everything you do. It just makes sense that if you have not taken control of them, you won’t be able to thrive. These powers give you the ability to make deliberate choices and take daily actions that lead to a healthy life.
Let’s quickly look at your private powers of Thinking
. In the privacy of your mind, you think-and-feel. How you think-and-feel drives your responses. So just as certain as nobody can make you think in a certain way, without your consent, so nobody can make you feel a certain way without your consent.
Others can at best invite, provoke or evoke you to feel or think a certain way, but nobody can make you do that.
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Inhibiting COX-2, an enzyme that causes chronic inflammation, which can lead to cancer.
Impeding the formation of new blood vessels near cancer cells – which causes the cancer cells to starve to death.
Inducing a tumour suppressing gene that deactivates cancer stem cells.
Improving communication between healthy cells, allowing them to recognise cancer cells as threats.
Disrupting the communication between cancer stem cells and other cancer cells.
Stopping cancer from spreading in the body.
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Then you have the public powers of Speaking and Acting (behaving)...
They are public because people can notice or observe them. You express your thoughts and feelings by talking and acting (your behaviour). These public powers describe how you express yourself. They put into your hands the power of affecting the outside world.
On that note, who is holding your remote? Have you ever heard someone say:
”He just knows which button to push to upset me”
We often hear people use words like that. In order for someone to push your buttons, you had to give them your remote at some time.
Maybe it’s time that you took back the power and your remote?
True personal empowerment is when you have the ability to take effective action and make things happen.
These relationships also exist with food and exercise for example.
Would you like to develop these four powers so that you can take charge of your life?
If you answered yes to this question, then you have to first of all, recognise, accept and own all of your powers: thinking, feeling, speaking and acting.
As you take responsibility for these powers, the bigger picture is you take responsibility for yourself.
This frame of mind serves as foundation for the actual “cure or remedy” for all lifestyle related health problems...
So in summary, nobody can make you angry. Your anger is your own. Your sadness, loneliness, discouragement and every other negative emotion that might trigger you to sooth and comfort yourself by eating, is also yours.
Others might “push your buttons” but that is only because you gave the remote away. By being crystal clear about owning your powers, you don’t have to be a victim anymore.
There will always be triggers in your environment, it may be what someone says or does, or other unfavourable conditions that evoke you to respond in a negative way, but the choice is always yours. You can always choose how to respond. If you own your powers, you no longer have to be re-active but you can be pro-active.
You don’t have to be a victim to your circumstances.
As long as you frame your thinking to believe that others control your responses, that frame will govern your life.